{"id":8524,"date":"2023-11-08T00:02:01","date_gmt":"2023-11-08T00:02:01","guid":{"rendered":"https:\/\/millinews.az\/xeber\/stressi-azaltmaq-ucun-%C9%99n-yaxsi-vasit%C9%99\/"},"modified":"2023-11-08T00:02:01","modified_gmt":"2023-11-08T00:02:01","slug":"stressi-azaltmaq-ucun-%C9%99n-yaxsi-vasit%C9%99","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=8524","title":{"rendered":"Stressi azaltmaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>A\u011flamaq stressi azaltma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> saglamolun.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Frontiers in Psychology jurnal\u0131nda m\u0259lumat d\u0259rc olunub. Bildirilib ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, a\u011flamaq \u0259n yax\u015f\u0131 sakitl\u0259\u015fdirici vasit\u0259dir. &#13;\n<\/p>\n<p>\u0130nsan a\u011flayanda onun parasimpatik sinir sistemi aktivl\u0259\u015fir. Parasimpatik sinir sistemi insana qidan\u0131 h\u0259zm etm\u0259y\u0259 v\u0259 dinc\u0259lm\u0259y\u0259 yard\u0131m edir. Bu s\u0259b\u0259bd\u0259n insan a\u011flama\u011fa ba\u015flayanda bir ne\u00e7\u0259 d\u0259qiq\u0259 sonra m\u00fc\u0259yy\u0259n q\u0259d\u0259r sakitl\u0259\u015fir v\u0259 rahatla\u015f\u0131r.  <\/p>\n<p>H\u0259m\u00e7inin Emotion jurnal\u0131nda d\u0259rc olunmu\u015f diq\u0259r ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, insan a\u011flayanda onun n\u0259f\u0259salmas\u0131 v\u0259 \u00fcr\u0259yin y\u0131\u011f\u0131lmas\u0131n\u0131n tezliyi azal\u0131r v\u0259 bu da stressi daha yax\u015f\u0131 kontral etm\u0259y\u0259, sakitl\u0259\u015fm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>\u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, insan a\u011flayanda onun orqanizmind\u0259 stress-hormonlar\u0131n\u0131n (x\u00fcsusil\u0259 kortizolun) s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Lakin son ara\u015fd\u0131rma bunu t\u0259sdiq etm\u0259yib. Buna baxmayaraq aliml\u0259r a\u011flama\u011f\u0131 \u0259n yax\u015f\u0131 \u201csakitl\u0259\u015fdirici vasit\u0259\u201d hesab edirl\u0259r.   &#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; A\u011flamaq stressi azaltma\u011fa k\u00f6m\u0259k edir. Millinews.az saglamolun.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Frontiers in Psychology jurnal\u0131nda m\u0259lumat d\u0259rc olunub. Bildirilib ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, a\u011flamaq \u0259n yax\u015f\u0131 sakitl\u0259\u015fdirici vasit\u0259dir. &#13; \u0130nsan a\u011flayanda onun parasimpatik sinir sistemi aktivl\u0259\u015fir. Parasimpatik sinir sistemi insana qidan\u0131 h\u0259zm etm\u0259y\u0259 v\u0259 dinc\u0259lm\u0259y\u0259 yard\u0131m edir. Bu s\u0259b\u0259bd\u0259n insan a\u011flama\u011fa &hellip;<\/p>\n","protected":false},"author":1,"featured_media":8525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/8524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8524"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/8524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/8525"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}