{"id":8338,"date":"2023-11-07T00:05:04","date_gmt":"2023-11-07T00:05:04","guid":{"rendered":"https:\/\/millinews.az\/xeber\/bu-gil%C9%99meyv%C9%99-min-bir-d%C9%99rdin-d%C9%99rmanidir\/"},"modified":"2023-11-07T00:05:04","modified_gmt":"2023-11-07T00:05:04","slug":"bu-gil%C9%99meyv%C9%99-min-bir-d%C9%99rdin-d%C9%99rmanidir","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=8338","title":{"rendered":"Bu gil\u0259meyv\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r"},"content":{"rendered":"

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Qu\u015f\u00fcz\u00fcm\u00fc dadl\u0131 v\u0259 faydal\u0131 gil\u0259meyv\u0259dir. \u00c7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi xass\u0259l\u0259r\u0259 malikdir.<\/strong><\/p>\n

Millinews.az<\/a> sa\u011flamolun.az-a istinad\u0259n qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn b\u0259zi sa\u011flaml\u0131q faydalar\u0131n\u0131 t\u0259qdim edir: \n<\/p>\n

– T\u0259rkibind\u0259 C vitamininin y\u00fcks\u0259k miqdar\u0131 qeyd olunur. Eyni zamanda B qrupu vitaminl\u0259ri, karotin v\u0259 \u00e7oxlu faydal\u0131 minerallar, efir ya\u011f\u0131, \u0420\u0420 var. D\u0259mir, kalium, maqnezium, sink, bor, yod, mis, g\u00fcm\u00fc\u015f, manqan da t\u0259rkibind\u0259 yet\u0259rinc\u0259dir.<\/p>\n

– Daxilind\u0259ki bioloji aktiv madd\u0259l\u0259r\u0259 g\u00f6r\u0259 qara qara\u011fatdan ba\u015fqa he\u00e7 bir gil\u0259meyv\u0259 qu\u015f \u00fcz\u00fcm\u00fc il\u0259 m\u00fcqayis\u0259 oluna bilm\u0259z. O, madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 orqanizmin m\u00fcqavim\u0259tini g\u00fccl\u0259ndirir.<\/p>\n

– Xalq aras\u0131nda qu\u015f\u00fcz\u00fcm\u00fc t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n m\u00fcalic\u0259sind\u0259 istifad\u0259 olunur. H\u0259l\u0259 q\u0259dim zamanlardan qu\u015f\u00fcz\u00fcm\u00fc \u015f\u0259rb\u0259ti q\u0131zd\u0131rmasal\u0131c\u0131 kimi tan\u0131n\u0131rd\u0131.<\/p>\n

– T\u0259rl\u0259dici v\u0259 sidikqovucu vasit\u0259 kimi d\u0259 istifad\u0259 olunur. Bu t\u0259dqiqatlar s\u00fcbut etmi\u015fdir ki, gil\u0259meyv\u0259 antibiotikl\u0259rin t\u0259sirini bir ne\u00e7\u0259 d\u0259f\u0259 g\u00fccl\u0259ndirm\u0259y\u0259 qadirdir.<\/p>\n

– Qu\u015f\u00fcz\u00fcm\u00fc \u015fir\u0259si z\u0259h\u0259ri orqanizmd\u0259n \u00e7\u0131xarma\u011fa imkan verir.<\/p>\n

– Damaq iltihab\u0131, a\u011f\u0131z bo\u015flu\u011fu v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259rman\u0131d\u0131r.<\/p>\n

– Qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn istifad\u0259si zaman\u0131 b\u00f6yr\u0259k v\u0259 ba\u011f\u0131rsaq sisteminin f\u0259aliyy\u0259ti yax\u015f\u0131la\u015f\u0131r.Qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn t\u0259rkibind\u0259 sidik kis\u0259si infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n madd\u0259l\u0259r vard\u0131r.<\/p>\n

-T\u0259dqiqatlar s\u00fcbut edir ki, t\u0259z\u0259 qu\u015f\u00fcz\u00fcm\u00fc v\u0259 qu\u015f\u00fcz\u00fcm\u00fc \u015fir\u0259si xolesterinin miqdar\u0131n\u0131 normalla\u015fd\u0131r\u0131r. H\u0259m\u00e7inin, qan damarlarda qan\u0131n laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qu\u015f\u00fcz\u00fcm\u00fcn\u00fcnd\u0259n m\u00fcnt\u0259z\u0259m istifad\u0259 damarlar\u0131n elastikliyini art\u0131r.<\/p>\n

– Qu\u015f\u00fcz\u00fcm\u00fc immuniteti art\u0131r\u0131r, i\u015ftah\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu is\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n

– Qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn \u015f\u0259rb\u0259tini i\u00e7m\u0259k insana g\u00fcmrahl\u0131q verir, yor\u011funlu\u011fu azald\u0131r, bu zaman f\u0259all\u0131q v\u0259 i\u015fg\u00fczarl\u0131q art\u0131r.<\/p>\n

– V\u0259r\u0259m, genekoloji x\u0259st\u0259likl\u0259r zaman\u0131 qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn \u015f\u0259rb\u0259ti t\u00f6vsiy\u0259 edilir.<\/p>\n

– Anemiyan\u0131n m\u00fcalic\u0259sind\u0259 qu\u015f\u00fcz\u00fcm\u00fc \u015fir\u0259si d\u0259 faydal\u0131d\u0131r.<\/p>\n

– \u015e\u0259k\u0259r x\u0259st\u0259liyind\u0259 d\u0259 istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tlidir.<\/p>\n

– O, m\u0259d\u0259alt\u0131 v\u0259zin funksiyas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n

– Qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn\u00fcn m\u00fcalic\u0259vi t\u0259siri oynaq x\u0259st\u0259likl\u0259ri zaman\u0131 m\u0259lum olmu\u015fdur.Qu\u015f\u00fcz\u00fcm\u00fc antioksidantlarla z\u0259ngindir, ona g\u00f6r\u0259 d\u0259 ke\u00e7mi\u015fd\u0259 onun g\u0259nclik gil\u0259meyv\u0259si adland\u0131r\u0131rd\u0131lar.<\/p>\n

– Qu\u015f\u00fcz\u00fcm\u00fcn\u00fcn \u015f\u0259rb\u0259ti soyuqd\u0259ym\u0259nin m\u00fcalic\u0259sind\u0259 \u0259v\u0259zsiz vasit\u0259dir.
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