{"id":7770,"date":"2023-11-03T00:07:35","date_gmt":"2023-11-03T00:07:35","guid":{"rendered":"https:\/\/millinews.az\/xeber\/oynaq-agrilarini-azaldir-%C9%99hvali-qaldirir\/"},"modified":"2023-11-03T00:07:35","modified_gmt":"2023-11-03T00:07:35","slug":"oynaq-agrilarini-azaldir-%C9%99hvali-qaldirir","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=7770","title":{"rendered":"Oynaq a\u011fr\u0131lar\u0131n\u0131 azald\u0131r, \u0259hval\u0131 qald\u0131r\u0131r"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>G\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn n\u0259l\u0259r ed\u0259 bil\u0259rs\u0259n?<\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, amerikal\u0131 terapevt Madjdlolin Cayu\u015fe metobolizm v\u0259 \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131ran sad\u0259 \u00fcsulu a\u00e7\u0131qlay\u0131b. &#13;\n<\/p>\n<p>\u201cSoyuq du\u015f v\u0259 ya vanna oynaqlarda a\u011fr\u0131n\u0131 azalda bilir. Q\u0259dimd\u0259n soyuq sudan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunub.<\/p>\n<p><center\/><\/p>\n<p>Bu g\u00fcn bu metodun faydas\u0131 elm t\u0259r\u0259find\u0259n s\u00fcbut olunub.<\/p>\n<p>Soyuq sudan immunitetin m\u00f6hk\u0259ml\u0259nm\u0259si, iltihab\u0131 azaltmaq, xroniki a\u011fr\u0131lar, \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131, madd\u0259l\u0259r m\u00fcbadil\u0259sinin t\u0259nziml\u0259nm\u0259si \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259k olar.<\/p>\n<p>M\u00fcnt\u0259z\u0259m olaraq soyuq du\u015f depressiyadan azad edir, diabet riskini azald\u0131r.<\/p>\n<p>Soyuq su \u015fok terapiyaya b\u0259rab\u0259rdir. Soyuq su d\u0259riy\u0259 toxunduqda orqanizm g\u00fccl\u00fc stress ke\u00e7irir v\u0259 kortizol v\u0259 adrenalin hasili art\u0131r, cavab olaraq, damarlar y\u0131\u011f\u0131l\u0131r, \u00fcr\u0259k y\u0131\u011f\u0131lmas\u0131 azal\u0131r.<\/p>\n<p>D\u0259ri soyu\u011fa adapt\u0259 olan kimi, qana xo\u015fb\u0259xtlik hormonlar\u0131 dofamin, serotonin v\u0259 endorfinl\u0259r ax\u0131r. Ona g\u00f6r\u0259 insan \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt, rahat v\u0259 cavanla\u015fm\u0131\u015f hiss edir.&#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; G\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn n\u0259l\u0259r ed\u0259 bil\u0259rs\u0259n? Millinews.az medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, amerikal\u0131 terapevt Madjdlolin Cayu\u015fe metobolizm v\u0259 \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131ran sad\u0259 \u00fcsulu a\u00e7\u0131qlay\u0131b. &#13; \u201cSoyuq du\u015f v\u0259 ya vanna oynaqlarda a\u011fr\u0131n\u0131 azalda bilir. Q\u0259dimd\u0259n soyuq sudan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunub. Bu g\u00fcn bu metodun faydas\u0131 elm t\u0259r\u0259find\u0259n s\u00fcbut &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/7770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7770"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/7770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/7771"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}