{"id":748,"date":"2023-09-21T05:07:52","date_gmt":"2023-09-21T05:07:52","guid":{"rendered":"https:\/\/millinews.az\/?p=748"},"modified":"2023-09-21T05:07:53","modified_gmt":"2023-09-21T05:07:53","slug":"payizda-x%c9%99st%c9%99l%c9%99nm%c9%99m%c9%99k-ucun-h%c9%99r-gun-bu-3-qidani-yeyin","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=748","title":{"rendered":"Pay\u0131zda x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259r g\u00fcn\u00a0bu 3 qidan\u0131 yeyin"},"content":{"rendered":"\n<p><strong>Pay\u0131zda h\u0259r insan\u0131n g\u00fcnd\u0259lik rasionuna bu 3 t\u0259r\u0259v\u0259z m\u00fctl\u0259q daxil edilm\u0259lidir: \u00e7u\u011fundur, k\u0259l\u0259m, pomidor, tomat.<\/strong><\/p>\n\n\n\n<p>Millinews.az\u00a0medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, dietoloq Tatyana Me\u015feryakova \u00e7u\u011funduru pay\u0131z nem\u0259ti adland\u0131r\u0131b.<\/p>\n\n\n\n<p>\u201cSoyuq aylarda h\u0259ft\u0259d\u0259 \u0259n az\u0131 500 qram \u00e7u\u011fundur m\u00fcnt\u0259z\u0259m yeyilm\u0259lidir.<\/p>\n\n\n\n<p>\u00c7u\u011funduru t\u0259z\u0259 \u015f\u0259kild\u0259 v\u0259 ya azca qaynad\u0131b yey\u0259 bil\u0259rsiz. \u00c7u\u011fundurun iri yarpaqlar\u0131 da yeyil\u0259 bil\u0259r. \u00c7u\u011fundur d\u0259mir, kaliy, yod, vitamin v\u0259 antioksidant m\u0259nb\u0259yidir.<\/p>\n\n\n\n<p>\u00c7u\u011fundur salat\u0131 v\u0259 ya \u015fir\u0259si t\u0259zyiqd\u0259 d\u0259rmand\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, qan d\u00f6vran\u0131n\u0131 art\u0131r\u0131r, qaraciy\u0259ri t\u0259mizl\u0259yir.<\/p>\n\n\n\n<p>Pay\u0131zda k\u0259l\u0259m, turp, yer dombalan\u0131 kimi t\u0259r\u0259vl\u0259zl\u0259rd\u0259n salatlar, \u015forbalar yeyin. Onlar immun sistemi g\u00fccl\u0259ndirir. \u00c7al\u0131\u015f\u0131n t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ed\u0259siz. Bu t\u0259r\u0259v\u0259zl\u0259rd\u0259n salatlara mayonez \u0259lav\u0259 etm\u0259yin\u201d.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131zda h\u0259r insan\u0131n g\u00fcnd\u0259lik rasionuna bu 3 t\u0259r\u0259v\u0259z m\u00fctl\u0259q daxil edilm\u0259lidir: \u00e7u\u011fundur, k\u0259l\u0259m, pomidor, tomat. Millinews.az\u00a0medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, dietoloq Tatyana Me\u015feryakova \u00e7u\u011funduru pay\u0131z nem\u0259ti adland\u0131r\u0131b. \u201cSoyuq aylarda h\u0259ft\u0259d\u0259 \u0259n az\u0131 500 qram \u00e7u\u011fundur m\u00fcnt\u0259z\u0259m yeyilm\u0259lidir. \u00c7u\u011funduru t\u0259z\u0259 \u015f\u0259kild\u0259 v\u0259 ya azca qaynad\u0131b yey\u0259 bil\u0259rsiz. \u00c7u\u011fundurun iri yarpaqlar\u0131 da yeyil\u0259 bil\u0259r. \u00c7u\u011fundur d\u0259mir, kaliy, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}