{"id":7051,"date":"2023-10-31T23:58:08","date_gmt":"2023-10-31T23:58:08","guid":{"rendered":"https:\/\/millinews.az\/xeber\/qisda-x%C9%99st%C9%99l%C9%99nm%C9%99m%C9%99k-ucun-bu-qidadan-bir-ovuc-yeyin\/"},"modified":"2023-10-31T23:58:08","modified_gmt":"2023-10-31T23:58:08","slug":"qisda-x%C9%99st%C9%99l%C9%99nm%C9%99m%C9%99k-ucun-bu-qidadan-bir-ovuc-yeyin","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=7051","title":{"rendered":"Q\u0131\u015fda x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn bu qidadan bir ovuc yeyin"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>Q\u0131\u015f aylar\u0131nda havalar soyuduqca x\u0259st\u0259likl\u0259r\u0259 tutulma riski d\u0259 art\u0131r. Artan x\u0259st\u0259lik riskl\u0259rin\u0259 qar\u015f\u0131 immunitetinizi g\u00fccl\u0259ndir\u0259n t\u0259bii qidalar\u0131 qidalanma v\u0259rdi\u015fl\u0259riniz\u0259 daxil ets\u0259niz, b\u00fct\u00fcn q\u0131\u015f boyu sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumu\u015f olars\u0131n\u0131z. <\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> saglamolun.az-a istinad\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn istifad\u0259 edilm\u0259li olan immuniteti g\u00fccl\u0259ndir\u0259n qidalar\u0131 t\u0259qdim edir: &#13;\n<\/p>\n<p><strong>Sitrus meyv\u0259l\u0259ri: <\/strong>C vitamini il\u0259 z\u0259ngin olan sitrus meyv\u0259l\u0259rini q\u0131\u015f aylar\u0131nda istehlak etm\u0259k immuniteti g\u00fccl\u0259ndirir. A vitamini d\u0259 t\u0259min ed\u0259n sitrus meyv\u0259l\u0259ri q\u0131\u015f aylar\u0131nda istehlak edildikd\u0259 immuniteti g\u00fccl\u0259ndirir v\u0259 t\u0259bii lifl\u0259ri il\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. <\/p>\n<p><strong>F\u0131nd\u0131q: <\/strong> T\u0259rkibind\u0259ki sa\u011flam ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan qoz-f\u0131nd\u0131qlar\u0131 g\u00fcnd\u0259 bir ovuc yem\u0259k immuniteti g\u00fccl\u0259ndirir. \u00c7iy, qovrulmam\u0131\u015f formada istehlak edil\u0259n qoz-f\u0131nd\u0131q da E vitamini il\u0259 z\u0259ngindir. Daha \u00e7ox badam v\u0259 qoz yey\u0259r\u0259k immunitetinizi g\u00fccl\u0259ndir\u0259 bil\u0259rsiniz. <\/p>\n<p><strong>Bal\u0131q: <\/strong> Q\u0131\u015f aylar\u0131nda t\u0259rkibind\u0259 omeqa qrupu ya\u011f tur\u015fular\u0131 olan bal\u0131qlar\u0131n istehlak\u0131 b\u0259d\u0259nd\u0259n z\u0259r\u0259rli komponentl\u0259ri \u00e7\u0131xararaq immuniteti g\u00fccl\u0259ndirir. X\u00fcsusil\u0259 sa\u011flam ya\u011flarla z\u0259ngin olan q\u0131z\u0131lbal\u0131q kimi bal\u0131qlar selen v\u0259 sinkl\u0259 z\u0259ngin qidalard\u0131r. Siz d\u0259 q\u0131\u015f aylar\u0131nda t\u0259rkibind\u0259 protein olan bal\u0131qlardan istifad\u0259 etm\u0259kl\u0259 \u00f6z\u00fcn\u00fcz\u00fc x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259rsiniz. <\/p>\n<p><strong>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r: <\/strong>G\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259ri v\u0259 t\u0259bii lifl\u0259ri say\u0259sind\u0259 c\u0259f\u0259ri, ispanaq v\u0259 paz\u0131 kimi ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rin istehlak\u0131 q\u0131\u015f aylar\u0131nda da immuniteti g\u00fccl\u0259ndirir. A v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ed\u0259r\u0259k q\u0131\u015f boyu sa\u011flam qala bil\u0259rsiniz. <\/p>\n<p><strong>Qat\u0131q: <\/strong>Probiyotikl\u0259rl\u0259 z\u0259ngin olan qat\u0131q, faydal\u0131 bakteriyalar\u0131n orqanizm\u0259 daxil olmas\u0131n\u0131 t\u0259min ed\u0259r\u0259k orqanizmi z\u0259r\u0259rli formasiyalara qar\u015f\u0131 qoruyur. G\u00fcnd\u0259 1 kasa qat\u0131q istehlak\u0131 da d\u0259mir m\u0259nb\u0259yidir, q\u0131\u015f aylar\u0131nda x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa k\u00f6m\u0259k edir. <\/p>\n<p>\u018flav\u0259 olaraq q\u0131\u015f boyu ictimai yerl\u0259rd\u0259 \u0259linizd\u0259 salfetl\u0259r saxlamaqla yay\u0131lan x\u0259st\u0259likl\u0259rd\u0259n \u00f6z\u00fcn\u00fcz\u00fc qorumaq \u00fc\u00e7\u00fcn b\u0259zi ehtiyat t\u0259dbirl\u0259ri g\u00f6r\u0259 bil\u0259rsiniz.&#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; Q\u0131\u015f aylar\u0131nda havalar soyuduqca x\u0259st\u0259likl\u0259r\u0259 tutulma riski d\u0259 art\u0131r. Artan x\u0259st\u0259lik riskl\u0259rin\u0259 qar\u015f\u0131 immunitetinizi g\u00fccl\u0259ndir\u0259n t\u0259bii qidalar\u0131 qidalanma v\u0259rdi\u015fl\u0259riniz\u0259 daxil ets\u0259niz, b\u00fct\u00fcn q\u0131\u015f boyu sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumu\u015f olars\u0131n\u0131z. Millinews.az saglamolun.az-a istinad\u0259n x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn istifad\u0259 edilm\u0259li olan immuniteti g\u00fccl\u0259ndir\u0259n qidalar\u0131 t\u0259qdim edir: &#13; Sitrus meyv\u0259l\u0259ri: C vitamini il\u0259 z\u0259ngin olan sitrus meyv\u0259l\u0259rini q\u0131\u015f aylar\u0131nda &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7051","post","type-post","status-publish","format-standard","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/7051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7051"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/7051\/revisions"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}