{"id":6708,"date":"2023-10-31T00:18:05","date_gmt":"2023-10-31T00:18:05","guid":{"rendered":"https:\/\/millinews.az\/xeber\/qarinda-kop%C9%99-qarsi-5-sad%C9%99-mualic%C9%99\/"},"modified":"2023-10-31T00:18:05","modified_gmt":"2023-10-31T00:18:05","slug":"qarinda-kop%C9%99-qarsi-5-sad%C9%99-mualic%C9%99","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=6708","title":{"rendered":"Qar\u0131nda k\u00f6p\u0259 qar\u015f\u0131 5 sad\u0259 m\u00fcalic\u0259"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>\u00c7oxlar\u0131n\u0131n t\u0259hl\u00fck\u0259li hesab etm\u0259diyi adi k\u00f6p bir s\u0131ra ciddi x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti ola bil\u0259r.<\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, qastroenteroloq Aleksandra Alisina 5 sad\u0259 m\u00fcalic\u0259 metodlar\u0131n\u0131 t\u00f6vsiy\u0259 edib. &#13;\n<\/p>\n<p>1. Qazl\u0131 v\u0259 k\u00f6p yaradan i\u00e7ki v\u0259 qidalar\u0131n q\u0259bulunu azald\u0131n.<\/p>\n<p>Soyuq qazl\u0131 su ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 pozur. K\u00f6p, h\u0259zm v\u0259 s. probleml\u0259rin s\u0259b\u0259bi ba\u011f\u0131rsaq m\u00fchitind\u0259 faydal\u0131 bakteriyalar\u0131n az, z\u0259r\u0259rlil\u0259rin \u00e7ox olmas\u0131d\u0131r.<\/p>\n<p>&#8211; \u015e\u0259k\u0259ri azald\u0131n<\/p>\n<p>H\u0259dd\u0259n art\u0131q \u00e7ox \u015f\u0259k\u0259r q\u0259bulu mikrofloran\u0131 pozur, mikrob v\u0259 bakteriyalar\u0131 art\u0131r\u0131r. \u015eir\u0259li i\u00e7kil\u0259r d\u0259 eyni t\u0259sir edir. Ba\u011f\u0131rsaqda z\u0259r\u0259rli bakteriyalar artd\u0131qda, qar\u0131n k\u00f6p\u00fcr, q\u0131cq\u0131rma art\u0131r.<\/p>\n<p>&#8211; Fermentl\u0259\u015fdirilmi\u015f qidalar\u0131 art\u0131r\u0131n<\/p>\n<p>&#8211; Bunlara \u00e7ay g\u00f6b\u0259l\u0259l\u0259yind\u0259n tutmu\u015f duzlu k\u0259l\u0259m, \u015foraba, kefir, yoqurt daxildir.<\/p>\n<p>H\u0259ft\u0259d\u0259 2 d\u0259f\u0259 bel\u0259 qidalar k\u00f6p\u00fc qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>&#8211; Probiotik preparatlar q\u0259bul edin<\/p>\n<p>H\u0259r g\u00fcn probiotik q\u0259bul etm\u0259k ba\u011f\u0131rsa\u011f\u0131 milyonlarla faydal\u0131 bakteriyalarla z\u0259nginl\u0259\u015fdirir.<\/p>\n<p>&#8211; Nan\u0259li \u00e7ay i\u00e7in- bu isidici, tonus verici i\u00e7ki qaz \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>&#8211; T\u0259z\u0259 s\u00fcd v\u0259 ql\u00fcten\u0259 h\u0259ssasl\u0131\u011f\u0131 yoxlay\u0131n<\/p>\n<p>\u018fg\u0259r sizd\u0259 laktoza v\u0259 ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 varsa, bu t\u0259rkibd\u0259 qidalar\u0131 yey\u0259n g\u00fcn d\u0259h\u015f\u0259tli k\u00f6p, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 h\u0259zmsizlik olacaq.<\/p>\n<p>Yer \u00fcz\u00fcnd\u0259 10% insanda ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 var. Ql\u00fcten bu\u011fdada olan yap\u0131\u015fqanl\u0131 madd\u0259dir.&#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; \u00c7oxlar\u0131n\u0131n t\u0259hl\u00fck\u0259li hesab etm\u0259diyi adi k\u00f6p bir s\u0131ra ciddi x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti ola bil\u0259r. Millinews.az medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, qastroenteroloq Aleksandra Alisina 5 sad\u0259 m\u00fcalic\u0259 metodlar\u0131n\u0131 t\u00f6vsiy\u0259 edib. &#13; 1. Qazl\u0131 v\u0259 k\u00f6p yaradan i\u00e7ki v\u0259 qidalar\u0131n q\u0259bulunu azald\u0131n. Soyuq qazl\u0131 su ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 pozur. K\u00f6p, h\u0259zm v\u0259 s. probleml\u0259rin s\u0259b\u0259bi ba\u011f\u0131rsaq m\u00fchitind\u0259 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/6708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6708"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/6708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/6709"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}