{"id":6562,"date":"2023-10-30T13:10:41","date_gmt":"2023-10-30T13:10:41","guid":{"rendered":"https:\/\/millinews.az\/xeber\/yarim-saatdan-bir-2-d%C9%99qiq%C9%99-g%C9%99zm%C9%99k-h%C9%99yatimizda-n%C9%99yi-d%C9%99yisir\/"},"modified":"2023-10-30T13:10:41","modified_gmt":"2023-10-30T13:10:41","slug":"yarim-saatdan-bir-2-d%C9%99qiq%C9%99-g%C9%99zm%C9%99k-h%C9%99yatimizda-n%C9%99yi-d%C9%99yisir","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=6562","title":{"rendered":"Yar\u0131m saatdan bir 2 d\u0259qiq\u0259 g\u0259zm\u0259k h\u0259yat\u0131m\u0131zda n\u0259yi d\u0259yi\u015fir?"},"content":{"rendered":"

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Aral\u0131q d\u0259nizi p\u0259hrizi diabet, y\u00fcks\u0259k xolesterin, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, insult v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini azalda bil\u0259r, h\u0259m\u00e7inin s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir, beyin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, demans v\u0259 depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. O da m\u0259lumdur ki, \u0259srl\u0259r boyu Aral\u0131q d\u0259nizi boyunca insanlar qon\u015fular\u0131n\u0131 g\u00f6rm\u0259k v\u0259 \u00fcnsiyy\u0259t qurmaq \u00fc\u00e7\u00fcn uzun, rahat yem\u0259kl\u0259rd\u0259n sonra tez-tez \u015f\u0259h\u0259r meydan\u0131na g\u0259zintiy\u0259 \u00e7\u0131x\u0131rd\u0131lar. G\u0259zinti bu h\u0259yat t\u0259rzinin b\u00f6y\u00fck bir hiss\u0259si kimi qeyd olunur.<\/strong><\/p>\n

Millinews.az<\/a> <\/strong>x\u0259b\u0259r verir ki, “Sports Medicine” jurnal\u0131n\u0131n yazd\u0131\u011f\u0131na g\u00f6r\u0259, h\u0259r g\u00fcn 2-5 d\u0259qiq\u0259lik g\u0259zinti \u015f\u0259k\u0259r s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130rlandiyan\u0131n Limerick Universitetind\u0259n Eydan Baffinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yem\u0259kd\u0259n sonra ayaqda durmaq da yax\u015f\u0131 t\u0259sir\u0259 malikdir, lakin g\u0259zinti q\u0259d\u0259r effektiv deyil. G\u00fcn \u0259rzind\u0259 v\u0259 yem\u0259kd\u0259n sonra fasil\u0259l\u0259rl\u0259 ayaqda durmaq uzun m\u00fcdd\u0259t oturmaqla m\u00fcqayis\u0259d\u0259 ql\u00fckozan\u0131 orta hesabla 9,51% azald\u0131r. Bununla bel\u0259, g\u00fcn \u0259rzind\u0259 fasil\u0259l\u0259rl\u0259 g\u0259zinti uzun m\u00fcdd\u0259t oturmaq il\u0259 m\u00fcqayis\u0259d\u0259 ql\u00fckozan\u0131n orta hesabla 17,01% daha \u00e7ox azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Qeyd olunub ki, oturmaq, ayaq \u00fcst\u0259 durmaq v\u0259 yerim\u0259yin orqanizmd\u0259ki insulin v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259l\u0259rin\u0259 t\u0259sirini m\u00fcqayis\u0259 ed\u0259n yeddi ara\u015fd\u0131rma t\u0259hlil edilib. T\u0259dqiqatlar zaman\u0131 insanlardan b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 h\u0259r 20-30 d\u0259qiq\u0259d\u0259n bir iki-be\u015f d\u0259qiq\u0259 ayaqda dayanmaq v\u0259 ya g\u0259zm\u0259k ist\u0259nilib.<\/p>\n

“\u0130zl\u0259nil\u0259n yeddi ara\u015fd\u0131rma aras\u0131nda m\u00fc\u015fahid\u0259 zaman\u0131 \u00fcmumi f\u0259aliyy\u0259t m\u00fcdd\u0259ti t\u0259xmin\u0259n 28 d\u0259qiq\u0259 idi, ayaqda durmaq v\u0259 y\u00fcng\u00fcl g\u0259zinti \u00fc\u00e7\u00fcn fasil\u0259l\u0259r 2 il\u0259 5 d\u0259qiq\u0259 davam edib”, – Baffi \u0259lav\u0259 edib.<\/p>\n

T\u0259hlill\u0259r g\u00f6st\u0259rib ki, qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 oturmaqdansa ayaq \u00fcst\u0259 durmaq daha yax\u015f\u0131 ts\u0259ri g\u00f6st\u0259rir. Lakin bu, qanda insulinin azalmas\u0131na k\u00f6m\u0259k etm\u0259yib. Bunun \u0259ksin\u0259 olaraq, g\u0259zinti b\u0259d\u0259nd\u0259 ql\u00fckozan\u0131 a\u015fa\u011f\u0131 sala bilib.<\/p>\n

Ayt\u0259n M\u0259ftun<\/strong><\/p>\n<\/p><\/div>\n