{"id":6371,"date":"2023-10-30T03:19:57","date_gmt":"2023-10-30T03:19:57","guid":{"rendered":"https:\/\/millinews.az\/xeber\/d-vitamini-catismazliginin-qarsisini-bel%C9%99-alin\/"},"modified":"2023-10-30T03:19:57","modified_gmt":"2023-10-30T03:19:57","slug":"d-vitamini-catismazliginin-qarsisini-bel%C9%99-alin","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=6371","title":{"rendered":"D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 bel\u0259 al\u0131n"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>D vitamini orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca \u0259h\u0259miyy\u0259tlidir. Bu vitamin orqanizmi \u0259z\u0259l\u0259 z\u0259ifliyind\u0259n qoruyur, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn t\u0259nziml\u0259yir, immun sistemini g\u00fccl\u0259ndirir v\u0259 x\u00fcsusil\u0259 qad\u0131nlarda triod funksiyalar\u0131n\u0131 normalla\u015fd\u0131r\u0131r, orqanizmin g\u00fcmrah, enerjili olmas\u0131na xidm\u0259t edir.<\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> x\u0259b\u0259r verir ki, bunu AZ\u018fRTAC-a a\u00e7\u0131qlamas\u0131nda Ekologiya v\u0259 T\u0259bii S\u0259rv\u0259tl\u0259r Nazirliyi yan\u0131nda \u0130ctimai \u015euran\u0131n s\u0259dr m\u00fcavini, Qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib. &#13;\n<\/p>\n<p>O qeyd edib ki, D vitamini \u00e7at\u0131\u015fmayan insanlarda sa\u00e7 t\u00f6k\u00fclm\u0259si, s\u00fcm\u00fck-\u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259, d\u0259ri qurulu\u011fu, yor\u011funluq, hals\u0131zl\u0131q, depressiv hallar, immun sisteminin, metabolizmin z\u0259ifl\u0259m\u0259si, ar\u0131qlamaq ist\u0259dikd\u0259 \u00e7\u0259ki ver\u0259 bilm\u0259m\u0259k kimi hallar m\u00fc\u015fahid\u0259 olunur.<\/p>\n<p>Kifay\u0259t q\u0259d\u0259r g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bul etm\u0259y\u0259nl\u0259r, ya\u015fl\u0131lar, t\u00fcnd v\u0259 bozumtul r\u0259ngli d\u0259ri tipin\u0259 sahib, art\u0131q \u00e7\u0259kili, s\u00fcm\u00fck \u0259rim\u0259si, travma olmadan s\u0131n\u0131qlar\u0131 olan insanlar, h\u0259m\u00e7inin xronik b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 qaraciy\u0259r x\u0259st\u0259liyi, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri, insulin dir\u0259nci, qalxanab\u0259nz\u0259r v\u0259zin autoimmun x\u0259st\u0259likl\u0259ri olanlar, \u00f6z\u00fcn\u00fc tez-tez s\u0259b\u0259bsiz yer\u0259 yor\u011fun, \u0259zgin hiss ed\u0259nl\u0259r, depressiyaya meylli insanlar qanda vitamin D-ni m\u00fct\u0259madi \u015f\u0259kild\u0259 yoxlayaraq t\u0259nziml\u0259m\u0259lidirl\u0259r. \u00c7\u00fcnki onlar y\u00fcks\u0259k risk qrupu say\u0131lan insalard\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq onunla z\u0259ngin qidalar yem\u0259k, laz\u0131mi miqdarlarda g\u00fcn\u0259\u015f q\u0259bul etm\u0259k vacibdir.<\/p>\n<p>K\u0259skin \u00e7at\u0131\u015fmazl\u0131q hal\u0131nda h\u0259min vitaminin \u0259lav\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. T\u0259bii qidalar aras\u0131nda ya\u011fl\u0131 bal\u0131qlar, q\u0131z\u0131l v\u0259 ya somon bal\u0131\u011f\u0131, konservl\u0259\u015fdirilmi\u015f bal\u0131q, yumurta sar\u0131s\u0131, ciy\u0259r, s\u00fcd m\u0259hsullar\u0131, pendir, xama, qaymaq, yo\u011furt, kefir, g\u00f6b\u0259l\u0259k, kartof, \u00e7\u0259r\u0259zl\u0259r D vitamini il\u0259 z\u0259ngindir.<\/p>\n<p>Bu vitamin orqanizm g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qalanda t\u0259bii \u015f\u0259kild\u0259 istehsal olunur. Lakin bu zaman he\u00e7 bir qoruyucu kreml\u0259rd\u0259n istifad\u0259 etm\u0259k olmaz. Eyni zamanda, dirs\u0259k v\u0259 dizl\u0259r m\u00fcmk\u00fcn q\u0259d\u0259r a\u00e7\u0131q olmal\u0131d\u0131r.<\/p>\n<p>\u201cD vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n m\u00fcalic\u0259sind\u0259 ad\u0259t\u0259n \u201cDevit-3\u201dd\u0259n istifad\u0259 olunur. Bundan ba\u015fqa, o, osteoporoz, s\u00fcm\u00fck a\u011fr\u0131s\u0131, raxitizm v\u0259 osteomalasiya kimi hallar\u0131n m\u00fcalic\u0259sind\u0259 v\u0259 qar\u015f\u0131s\u0131n\u0131 almaqda da k\u00f6m\u0259k\u00e7i ola bil\u0259r. \u201cDevit-3\u201d \u0259lav\u0259l\u0259ri ad\u0259t\u0259n h\u0259b, maye v\u0259 kapsul formas\u0131nda olur, ad\u0259t\u0259n yem\u0259kl\u0259 birlikd\u0259 g\u00fcn\u00fcn birinci yar\u0131s\u0131nda q\u0259bul edilir. M\u00fctl\u0259q h\u0259kim v\u0259 ya sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisinin m\u0259sl\u0259h\u0259ti il\u0259 q\u0259bul edilm\u0259lidir\u201d, &#8211; dey\u0259 M.H\u00fcseynova bildirib.&#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; D vitamini orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca \u0259h\u0259miyy\u0259tlidir. Bu vitamin orqanizmi \u0259z\u0259l\u0259 z\u0259ifliyind\u0259n qoruyur, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn t\u0259nziml\u0259yir, immun sistemini g\u00fccl\u0259ndirir v\u0259 x\u00fcsusil\u0259 qad\u0131nlarda triod funksiyalar\u0131n\u0131 normalla\u015fd\u0131r\u0131r, orqanizmin g\u00fcmrah, enerjili olmas\u0131na xidm\u0259t edir. Millinews.az x\u0259b\u0259r verir ki, bunu AZ\u018fRTAC-a a\u00e7\u0131qlamas\u0131nda Ekologiya v\u0259 T\u0259bii S\u0259rv\u0259tl\u0259r Nazirliyi yan\u0131nda \u0130ctimai \u015euran\u0131n s\u0259dr m\u00fcavini, Qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/6371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6371"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/6371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/6372"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}