Millinews.az<\/a> <\/strong>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq Yelena Ba\u015fkirova “\u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f” onlayn n\u0259\u015fri il\u0259 s\u00f6hb\u0259tind\u0259 dan\u0131\u015f\u0131b.<\/p>\n“Orqanizmin b\u0259rpas\u0131 v\u0259 cavanla\u015fmas\u0131 \u00fc\u00e7\u00fcn p\u0259hrizd\u0259n dan\u0131\u015fark\u0259n, n\u0259inki buna t\u00f6hf\u0259 ver\u0259n, h\u0259m d\u0259 ona mane olan qidalara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u0130lk add\u0131mda rasiondan iltihaba s\u0259b\u0259b olan qidalar\u0131 \u00e7\u0131xarmal\u0131s\u0131n\u0131z: s\u00fcr\u0259tli karbohidratlar, trans ya\u011flar, \u0259lav\u0259l\u0259r v\u0259 spirt. \u0130kincisi, q\u0259bul etdiyiniz v\u0259 x\u0259rcl\u0259diyiniz kaloril\u0259ri tarazla\u015fd\u0131rmal\u0131s\u0131n\u0131z. \u00dc\u00e7\u00fcnc\u00fc, sa\u011flam uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fc t\u0259\u015fviq ed\u0259n m\u0259\u015f\u011fuliyy\u0259tl\u0259r tapmal\u0131s\u0131n\u0131z”, – ekspert vur\u011fulay\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssis lat\u0131n dilind\u0259n t\u0259rc\u00fcm\u0259d\u0259 \u201cqocal\u0131qdan qoruyan\u201d m\u0259nas\u0131n\u0131 ver\u0259n geroprotektorlar terminind\u0259n d\u0259 dan\u0131\u015f\u0131b. Ba\u015fkirova qeyd edib ki, insan orqanizminin biokimy\u0259vi prosesl\u0259ri saxlamaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r suya ehtiyac\u0131 var. H\u0259m\u00e7inin maye toksinl\u0259rin at\u0131lmas\u0131nda v\u0259 d\u0259rinin elastikliyinin qorunmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Diyetoloq bildirib ki, ya\u011fl\u0131 bal\u0131qlarda v\u0259 t\u0259mizl\u0259nm\u0259mi\u015f zeytun ya\u011f\u0131nda olan omeqa-3 v\u0259 omeqa-9 ya\u011flar\u0131 orqanizmd\u0259 iltihab\u0131n \u00fcmumi s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Omeqa ya\u011flar\u0131 h\u00fcceyr\u0259 qurulu\u015funun \u0259sas “materiallar\u0131d\u0131r” v\u0259 sa\u011flam v\u0259ziyy\u0259ti qorumaq \u00fc\u00e7\u00fcn vacibdir.<\/p>\n
Ba\u015fkirova xat\u0131rlad\u0131b ki, s\u0259kkiz \u0259v\u0259zolunmaz amin tur\u015fusunun ham\u0131s\u0131n\u0131 ehtiva ed\u0259n z\u00fclal yem\u0259k x\u00fcsusil\u0259 vacibdir, \u00e7\u00fcnki bu, b\u00fct\u00fcn toxumalar\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Bu m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn yumurta, bal\u0131q, toyuq \u0259ti v\u0259 k\u0259smik faydal\u0131d\u0131r.<\/p>\n
Antioksidantlar uzun\u00f6m\u00fcrl\u00fcl\u00fck m\u00f6vzusunda x\u00fcsusi yer tutur. B\u0259d\u0259nimizd\u0259 aqressiv davranan s\u0259rb\u0259st radikallar\u0131n v\u0259 reaktiv oksigen n\u00f6vl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn onlara ehtiyac var.<\/p>\n
“Antioksidanlara C vitamini (itburnu, qara\u011fat, \u00e7aytikan\u0131), E vitamini (bu\u011fda toxumu, d\u0259v\u0259 v\u0259 \u00e7\u0259t\u0259n\u0259 ya\u011flar\u0131), A vitamini v\u0259 karotenoidl\u0259r (qaraciy\u0259r, s\u00fcd m\u0259hsullar\u0131, yerk\u00f6k\u00fc, balqabaq, pomidor), sink (istiridy\u0259, \u015fam qozas\u0131, tam tax\u0131l d\u0259nli bitkil\u0259ri) v\u0259 bioflavonoidl\u0259r (ya\u015f\u0131l \u00e7ay, q\u0131rm\u0131z\u0131 so\u011fan, sitrus meyv\u0259l\u0259ri, k\u0259l\u0259m) daxildir” , – Ba\u015fkirova yekunda qeyd edib.<\/p>\n
Ayt\u0259n M\u0259ftun<\/p>\n<\/p><\/div>\n
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