{"id":5702,"date":"2023-10-27T13:42:35","date_gmt":"2023-10-27T13:42:35","guid":{"rendered":"https:\/\/millinews.az\/xeber\/ariqlamaq-ucun-h%C9%99r-gun-n%C9%99-q%C9%99d%C9%99r-yasil-cay-icm%C9%99k-lazimdir\/"},"modified":"2023-10-27T13:42:35","modified_gmt":"2023-10-27T13:42:35","slug":"ariqlamaq-ucun-h%C9%99r-gun-n%C9%99-q%C9%99d%C9%99r-yasil-cay-icm%C9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=5702","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn n\u0259 q\u0259d\u0259r ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/Millinews.az\/storage\/2023\/10\/27\/61f275a882682c6d47ad7c4b.jpg\" alt=\"\" title=\"\"><\/p>\n<div id=\"mvp-content-main\">\n<p><strong>Ya\u015f\u0131l \u00e7ay art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir, lakin bir ne\u00e7\u0259 qaydaya riay\u0259t etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p><strong><a target=\"_blank\" href=\"https:\/\/Millinews.az\" rel=\"noopener\">Millinews.az<\/a><\/strong> x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq \u0130rina Pisareva &#8220;vm.ru&#8221; n\u0259\u015frin\u0259 m\u00fcsahib\u0259sind\u0259 bildirib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, ar\u0131qlamaq ist\u0259yirsinizs\u0259, f\u0259stfudlardan uzaq durmal\u0131s\u0131n\u0131z.<\/p>\n<p>&#8220;\u018fg\u0259r biz f\u0259stfud, tortlar, \u015fokolad v\u0259 dig\u0259r \u015firniyyatlar\u0131 ya\u015f\u0131l \u00e7ayla birlikd\u0259 yeyib-i\u00e7iriks\u0259, bu zaman \u00e7\u0259kiniz azalmayacaq, \u0259ksin\u0259, artacaq. Ona g\u00f6r\u0259 d\u0259 ar\u0131qlama\u011fa nail olmaq v\u0259 m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn b\u00fct\u00fcn bunlar\u0131 p\u0259hrizd\u0259n \u00e7\u0131xarmaq vacibdir&#8221;, &#8211; Pisareva bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, g\u00fcnd\u0259 3-4 fincan ya\u015f\u0131l \u00e7ay kifay\u0259tdir. Lakin i\u00e7ki h\u0259r k\u0259s\u0259 eyni t\u0259sir g\u00f6st\u0259rmir, ona g\u00f6r\u0259 d\u0259 rasiona daxil ed\u0259rk\u0259n ehtiyatl\u0131 davranmaq laz\u0131md\u0131r. Pisareva \u0259lav\u0259 edib ki, yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l \u00e7ay i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. Eyni zamanda idman m\u0259\u015fql\u0259rini unutmaq olmaz, \u00e7\u00fcnki onlars\u0131z n\u0259tic\u0259 g\u00f6zl\u0259m\u0259yin m\u0259nas\u0131 yoxdur.<\/p>\n<p>Ayt\u0259n<\/p>\n<\/p><\/div>\n<p><script>\n        (function (d, s, id) {\n            var js, fjs = d.getElementsByTagName(s)[0];\n            if (d.getElementById(id)) return;\n            js = d.createElement(s);\n            js.id = id;\n            js.src = \"\/\/connect.facebook.net\/az_AZ\/sdk.js#xfbml=1&version=v2.7&appId=\";\n            fjs.parentNode.insertBefore(js, fjs);\n        }(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l \u00e7ay art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir, lakin bir ne\u00e7\u0259 qaydaya riay\u0259t etm\u0259k laz\u0131md\u0131r. Millinews.az x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq \u0130rina Pisareva &#8220;vm.ru&#8221; n\u0259\u015frin\u0259 m\u00fcsahib\u0259sind\u0259 bildirib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, ar\u0131qlamaq ist\u0259yirsinizs\u0259, f\u0259stfudlardan uzaq durmal\u0131s\u0131n\u0131z. &#8220;\u018fg\u0259r biz f\u0259stfud, tortlar, \u015fokolad v\u0259 dig\u0259r \u015firniyyatlar\u0131 ya\u015f\u0131l \u00e7ayla birlikd\u0259 yeyib-i\u00e7iriks\u0259, bu zaman \u00e7\u0259kiniz azalmayacaq, \u0259ksin\u0259, artacaq. Ona g\u00f6r\u0259 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/5702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5702"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/5702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/5703"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}