{"id":5491,"date":"2023-10-27T00:03:23","date_gmt":"2023-10-27T00:03:23","guid":{"rendered":"https:\/\/millinews.az\/xeber\/gun%C9%99-bir-st%C9%99kan-su-il%C9%99-baslamaq-ucun-5-s%C9%99b%C9%99b\/"},"modified":"2023-10-27T00:03:23","modified_gmt":"2023-10-27T00:03:23","slug":"gun%C9%99-bir-st%C9%99kan-su-il%C9%99-baslamaq-ucun-5-s%C9%99b%C9%99b","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=5491","title":{"rendered":"G\u00fcn\u0259 bir st\u0259kan su il\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn 5 s\u0259b\u0259b"},"content":{"rendered":"

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\u0130nsan b\u0259d\u0259ninin 50%-d\u0259n \u00e7oxu sudan ibar\u0259tdir. Ona g\u00f6r\u0259 d\u0259 b\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn orqanizmi g\u00fcnd\u0259lik laz\u0131mi q\u0259d\u0259r su il\u0259 t\u0259min etm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki b\u0259d\u0259nin suya olan t\u0259l\u0259bat\u0131 \u00f6d\u0259nilm\u0259dikd\u0259, bu, m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

B\u0259s s\u0259h\u0259rl\u0259r ilk n\u00f6vb\u0259d\u0259 su i\u00e7m\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn hans\u0131 faydalar\u0131 oldu\u011funu bilirsinizmi? \n<\/p>\n

Millinews.az<\/a> Qafqazinfo-ya istinad\u0259n suyun h\u0259min faydalar\u0131 bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259qdim edir: <\/p>\n

Yaponlar h\u0259r s\u0259h\u0259r oyand\u0131qdan d\u0259rhal sonra ac qar\u0131na su i\u00e7m\u0259k ritual\u0131na malikdirl\u0259r. \u00c7\u00fcnki sa\u011flaml\u0131\u011fa v\u0259 ruh y\u00fcks\u0259kliyin\u0259 ged\u0259n yolun m\u0259hz s\u0259h\u0259r bir st\u0259kan sudan ba\u015flad\u0131\u011f\u0131n\u0131 bilirl\u0259r.<\/p>\n

1. S\u0259h\u0259r su i\u00e7m\u0259k b\u0259d\u0259ni n\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/strong><\/p>\n

6-8 saatl\u0131q yuxu zaman\u0131 b\u0259d\u0259nd\u0259ki su ehtiyat\u0131 dem\u0259k olar ki, m\u0259nims\u0259nilir. Buna g\u00f6r\u0259 yuxudan oyananda iki v\u0259 ya \u00fc\u00e7 st\u0259kan su i\u00e7\u0259r\u0259k orqanizmi n\u0259ml\u0259ndirm\u0259k laz\u0131md\u0131r. Bu, h\u0259m d\u0259 ba\u011f\u0131rsaqlar\u0131 h\u0259r\u0259k\u0259t etdirm\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir.<\/p>\n

2. S\u0259h\u0259r su i\u00e7m\u0259k beynin ay\u0131ql\u0131q s\u0259viyy\u0259sini art\u0131r\u0131r. Y\u0259ni bu, beynin s\u00fcr\u0259tli f\u0259aliyy\u0259tin\u0259 siqnal verir. <\/strong><\/p>\n

Yor\u011funlu\u011fun \u0259sas g\u00f6st\u0259ricil\u0259rind\u0259n biri susuz qalmaqd\u0131r. Uzun m\u00fcdd\u0259td\u0259n – yatandan sonra s\u0259h\u0259r q\u0259bul edil\u0259n qida b\u0259d\u0259n \u00fc\u00e7\u00fcn \u015fok effekti ver\u0259 bil\u0259r. Lakin \u0259g\u0259r ilk istehlak sudursa, o, b\u0259d\u0259ni i\u015f\u0259 haz\u0131r v\u0259ziyy\u0259t\u0259 g\u0259tir\u0259c\u0259k v\u0259 ay\u0131ql\u0131\u011f\u0131 art\u0131racaq. \u00c7\u00fcnki su q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin daha s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259sini stimulla\u015fd\u0131r\u0131r v\u0259 qanda daha \u00e7ox oksigen \u0259m\u0259l\u0259 g\u0259tirir. <\/p>\n

3. S\u0259h\u0259r ilk n\u00f6vb\u0259d\u0259 su i\u00e7m\u0259k x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir.<\/strong><\/p>\n

A\u00e7 qar\u0131na su i\u00e7m\u0259k immunitet sistemin\u0259 tarazl\u0131q g\u0259tirm\u0259y\u0259 k\u00f6m\u0259k edir. Bu, orqanizmi tez-tez x\u0259st\u0259l\u0259nm\u0259kd\u0259n v\u0259 viruslardan qorunma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

4. S\u0259h\u0259r ilk i\u015f su i\u00e7m\u0259k olarsa, bu, b\u0259d\u0259nd\u0259ki toksinl\u0259ri atma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/strong><\/p>\n

S\u0259h\u0259r bir ne\u00e7\u0259 st\u0259kan su b\u0259d\u0259nd\u0259 bir gec\u0259y\u0259 y\u0131\u011f\u0131lan b\u00fct\u00fcn toksinl\u0259ri atma\u011fa k\u00f6m\u0259k edir. \u00c7\u00fcnki gec\u0259 insan b\u0259d\u0259nd\u0259ki b\u00fct\u00fcn toksinl\u0259ri bir hiss\u0259y\u0259 y\u0131\u011f\u0131r. S\u0259h\u0259r acqar\u0131na su i\u00e7\u0259rk\u0259n d\u0259, bu z\u0259r\u0259rli madd\u0259l\u0259r t\u0259mizl\u0259nir. Bu zaman t\u0259bii olaraq ba\u011f\u0131rsaqlar\u0131n h\u0259r\u0259k\u0259ti stimulla\u015f\u0131r. <\/p>\n

5. S\u0259h\u0259r su i\u00e7m\u0259k sa\u011flam ar\u0131qlama\u011f\u0131 g\u00fccl\u0259ndirir.<\/strong><\/p>\n

S\u0259h\u0259r acqar\u0131na su i\u00e7dikc\u0259 b\u00fct\u00fcn toksinl\u0259r b\u0259d\u0259nd\u0259n at\u0131l\u0131r v\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259ti yax\u015f\u0131la\u015f\u0131r. H\u0259min g\u00fcn daha az acl\u0131q hissi yaranacaq. Bununla da h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n qaynaqlanan k\u00f6k\u0259lm\u0259nin qar\u015f\u0131s\u0131 al\u0131nacaq.<\/p>\n

Qeyd ed\u0259k ki, 12 h\u0259ft\u0259 g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l 500 ml-\u0259 q\u0259d\u0259r su i\u00e7m\u0259k 2 kilo b\u0259d\u0259n \u00e7\u0259kisini itirm\u0259y\u0259 k\u00f6m\u0259k edir. Odur ki, g\u00fcn\u0259 yem\u0259kd\u0259n t\u0259xmin\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l su i\u00e7m\u0259kl\u0259 ba\u015flamaq \u0259n unikal variantd\u0131r.
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