{"id":4398,"date":"2023-10-24T00:51:16","date_gmt":"2023-10-24T00:51:16","guid":{"rendered":"https:\/\/millinews.az\/xeber\/kilosu-3-min-avro-olan-qara-brilyantin-mocuz%C9%99vi-faydalari\/"},"modified":"2023-10-24T00:51:16","modified_gmt":"2023-10-24T00:51:16","slug":"kilosu-3-min-avro-olan-qara-brilyantin-mocuz%C9%99vi-faydalari","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=4398","title":{"rendered":"Kilosu 3 min avro olan “qara brilyant”\u0131n m\u00f6c\u00fcz\u0259vi faydalar\u0131"},"content":{"rendered":"

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Tr\u00fcf d\u00fcnyan\u0131n \u0259n bahal\u0131 g\u00f6b\u0259l\u0259k n\u00f6vl\u0259rind\u0259n biridir. Kiloqram\u0131 3 min avroya q\u0259d\u0259r olan tr\u00fcf g\u00f6b\u0259l\u0259kl\u0259ri g\u00fccl\u00fc \u0259tir v\u0259 dada malikdir. Tr\u00fcf g\u00f6b\u0259l\u0259yini qiym\u0259tli ed\u0259n t\u0259kc\u0259 l\u0259zz\u0259tli olmas\u0131 deyil, h\u0259m d\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir \u00e7ox c\u0259h\u0259td\u0259n faydal\u0131 olmas\u0131d\u0131r. <\/strong><\/p>\n

Millinews.az<\/a><\/strong> x\u0259b\u0259r verir ki, tr\u00fcf g\u00f6b\u0259l\u0259yi vitamin v\u0259 minerallar\u0131n z\u0259ngin m\u0259nb\u0259yidir. T\u0259rkibind\u0259 A, B, C v\u0259 D vitaminl\u0259ri, d\u0259mir, sink, fosfor v\u0259 kalium kimi minerallar var.<\/p>\n

Bahal\u0131, eyni zamanda m\u00fcalic\u0259vi qida kimi tan\u0131nan bitkinin faydalar\u0131 n\u0259l\u0259rdir? <\/strong><\/p>\n

Antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Tr\u00fcf s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlar\u0131 ehtiva edir.<\/p>\n

X\u0259r\u00e7\u0259ng riskini azalda bil\u0259r. Tr\u00fcf x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini v\u0259 yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Tr\u00fcf xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa v\u0259 qan ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n antioksidanlarla z\u0259ngindir.<\/p>\n

Tr\u00fcf immuniteti g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Tr\u00fcf\u00fcn t\u0259rkibind\u0259 h\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sini t\u0259min ed\u0259n lif var.<\/p>\n

D\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259ri h\u00fcceyr\u0259l\u0259rini b\u0259rpa etm\u0259y\u0259 v\u0259 d\u0259rinin ya\u015flanmas\u0131n\u0131 gecikdirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n antioksidanlar\u0131 ehtiva edir.<\/p>\n

G\u00f6b\u0259l\u0259k nec\u0259 istifad\u0259 olunur? <\/strong><\/p>\n

Tr\u00fcf g\u00f6b\u0259l\u0259kl\u0259ri ad\u0259t\u0259n \u00e7iy istehlak olunur. Bununla bel\u0259, bi\u015fmi\u015f halda da istifad\u0259 edil\u0259 bil\u0259r. Tr\u00fcf g\u00f6b\u0259l\u0259kl\u0259ri salatlar, makaronlar, risottolar v\u0259 \u0259t yem\u0259kl\u0259rind\u0259 istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

D\u00fcnyada \u201cqara brilyant\u201d kimi tan\u0131nan g\u00f6b\u0259l\u0259kl\u0259ri \u0130spaniya, Fransa, \u0130taliya v\u0259 T\u00fcrkiy\u0259 d\u0259 daxil olmaqla Aral\u0131q d\u0259nizi iqlim qur\u015fa\u011f\u0131nda t\u0259bii \u015f\u0259kild\u0259 bitir.<\/p>\n

Z\u0259r\u0259rl\u0259ri varm\u0131?<\/strong><\/p>\n

Tr\u00fcf \u00fcmumiyy\u0259tl\u0259 t\u0259hl\u00fck\u0259siz qidad\u0131r. Ancaq b\u0259zi insanlarda allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. Tr\u00fcf allergiyas\u0131n\u0131n simptomlar\u0131na qa\u015f\u0131nma, s\u0259pgi, \u015fi\u015flik v\u0259 t\u0259ng\u0259n\u0259f\u0259slik daxildir.<\/p>\n<\/p><\/div>\n