{"id":4394,"date":"2023-10-24T00:02:54","date_gmt":"2023-10-24T00:02:54","guid":{"rendered":"https:\/\/millinews.az\/xeber\/h%C9%99zm%C9%99-%C9%99n-faydali-qidalar-siyahi\/"},"modified":"2023-10-24T00:02:54","modified_gmt":"2023-10-24T00:02:54","slug":"h%C9%99zm%C9%99-%C9%99n-faydali-qidalar-siyahi","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=4394","title":{"rendered":"H\u0259zm\u0259 \u0259n faydal\u0131 qidalar &#8211; S\u0130YAHI"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>Rusiyal\u0131 qastroenteroloq Aleksandra Alisova h\u0259zm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalar haqq\u0131nda dan\u0131\u015f\u0131b.<\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> saglamolun.az-a istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisin fikrinc\u0259, ba\u011f\u0131rsaqlar h\u0259zmin vacib hiss\u0259sidir, \u00e7\u00fcnki anticisml\u0259ri istehsal ed\u0259n b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rin 70%-d\u0259n \u00e7oxu m\u0259hz burada c\u0259ml\u0259\u015fir. &#13;\n<\/p>\n<p>Alisova qeyd edib ki, ba\u011f\u0131rsaqlarda ya\u015fayan bakteriyalar lifi par\u00e7alay\u0131r v\u0259 orqanizm\u0259 laz\u0131m olan vitaminl\u0259ri istehsal edir. Buna g\u00f6r\u0259 d\u0259, sa\u011flam ba\u011f\u0131rsaq bir \u00e7ox x\u0259st\u0259liyin v\u0259 iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda \u0259h\u0259miyy\u0259tli rol oynaya bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin qeyd etdiyi kimi, ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalar kokos, nan\u0259 v\u0259 gil\u0259meyv\u0259dir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsullar\u0131n istehlak\u0131 q\u0259bizlik, madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131, ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi v\u0259 k\u00f6p\u00fcn qar\u015f\u0131s\u0131n\u0131 al\u0131r.&#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; Rusiyal\u0131 qastroenteroloq Aleksandra Alisova h\u0259zm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalar haqq\u0131nda dan\u0131\u015f\u0131b. Millinews.az saglamolun.az-a istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisin fikrinc\u0259, ba\u011f\u0131rsaqlar h\u0259zmin vacib hiss\u0259sidir, \u00e7\u00fcnki anticisml\u0259ri istehsal ed\u0259n b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rin 70%-d\u0259n \u00e7oxu m\u0259hz burada c\u0259ml\u0259\u015fir. &#13; Alisova qeyd edib ki, ba\u011f\u0131rsaqlarda ya\u015fayan bakteriyalar lifi par\u00e7alay\u0131r v\u0259 orqanizm\u0259 laz\u0131m olan vitaminl\u0259ri istehsal edir. Buna g\u00f6r\u0259 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/4394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4394"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/4394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/4395"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}