{"id":4018,"date":"2023-10-22T12:04:44","date_gmt":"2023-10-22T12:04:44","guid":{"rendered":"https:\/\/millinews.az\/xeber\/k%C9%99r%C9%99-yagi-immuniteti-nec%C9%99-mohk%C9%99ml%C9%99ndirir\/"},"modified":"2023-10-22T12:04:44","modified_gmt":"2023-10-22T12:04:44","slug":"k%C9%99r%C9%99-yagi-immuniteti-nec%C9%99-mohk%C9%99ml%C9%99ndirir","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=4018","title":{"rendered":"K\u0259r\u0259 ya\u011f\u0131 immuniteti nec\u0259 m\u00f6hk\u0259ml\u0259ndirir?"},"content":{"rendered":"

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\u0130mmuniteti d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 b\u0259d\u0259nin m\u00fcqavim\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n \u0259n t\u0259sirli m\u0259hsullardan biri d\u0259 k\u0259r\u0259 ya\u011f\u0131d\u0131r. <\/strong><\/p>\n

Millinews.az<\/a><\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qastroenteroloq-dietoloq, Ba\u015fq\u0131rd\u0131stan Respublikas\u0131n\u0131n \u0130cbari Tibbi S\u0131\u011forta Fondunun ba\u015f m\u00fct\u0259x\u0259ssisi Elvira Beleva \u201c\u0130zvestiya\u201d q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. O, bildirib ki, bu m\u0259hsulun t\u0259rkibind\u0259 m\u00fcxt\u0259lif vitaminl\u0259r, faydal\u0131 \u00e7oxlu doymam\u0131\u015f tur\u015fular v\u0259 fosfor, d\u0259mir, kalsium, sink v\u0259 mis kimi minerallar var. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u011f damarlar\u0131n elastikliyini art\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n

“K\u0259r\u0259 ya\u011f\u0131 \u00e7ox y\u00fcks\u0259k t\u00fcst\u00fcl\u0259nm\u0259 n\u00f6qt\u0259sin\u0259 malikdir – 250 d\u0259r\u0259c\u0259 v\u0259 daha y\u00fcks\u0259k. Ona g\u00f6r\u0259 d\u0259 onu q\u0131zartmalarda istifad\u0259 etm\u0259k olar. \u018fg\u0259r \u0259ks g\u00f6st\u0259ri\u015f yoxdursa v\u0259 soyuqd\u0259ym\u0259 varsa, onda isti ya\u011fa s\u00fcd \u0259lav\u0259 edib i\u00e7\u0259 bil\u0259rsiniz. M\u0259hsul ilkin t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 “ya\u011flayacaq” v\u0259 \u00f6sk\u00fcr\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k”, – ekspert \u0259lav\u0259 edib.<\/p>\n

Eyni zamanda onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259skin respirator x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si d\u00f6vr\u00fcnd\u0259 ist\u0259nil\u0259n bitki ya\u011flar\u0131 faydal\u0131d\u0131r, lakin unutmay\u0131n ki, onlar\u0131 q\u0131zartmaq \u00fc\u00e7\u00fcn t\u00fcst\u00fcl\u0259m\u0259 n\u00f6qt\u0259si 165 d\u0259r\u0259c\u0259d\u0259n a\u015fa\u011f\u0131 olmamal\u0131d\u0131r. Bel\u0259likl\u0259, Beleva xat\u0131rlad\u0131b ki, t\u0259mizl\u0259nm\u0259mi\u015f g\u00fcn\u0259baxan, k\u0259tan toxumu v\u0259 qoz ya\u011flar\u0131 q\u0131zd\u0131rmaq \u00fc\u00e7\u00fcn uy\u011fun deyil, onlar\u0131 salatlara \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

Ayt\u0259n M\u0259ftun<\/p>\n<\/p><\/div>\n