{"id":3812,"date":"2023-10-21T13:34:17","date_gmt":"2023-10-21T13:34:17","guid":{"rendered":"https:\/\/millinews.az\/xeber\/dahil%C9%99r-niy%C9%99-yatmir-yuxu-haqqinda-bilm%C9%99dikl%C9%99rimiz\/"},"modified":"2023-10-21T13:34:17","modified_gmt":"2023-10-21T13:34:17","slug":"dahil%C9%99r-niy%C9%99-yatmir-yuxu-haqqinda-bilm%C9%99dikl%C9%99rimiz","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=3812","title":{"rendered":"Dahil\u0259r niy\u0259 yatm\u0131r? – Yuxu haqq\u0131nda bilm\u0259dikl\u0259rimiz"},"content":{"rendered":"
\n

\u00c7oxumuz hesab edirik ki, d\u00fczg\u00fcn v\u0259 sa\u011flam yuxu s\u0259kkiz saat olmal\u0131d\u0131r. Lakin dahil\u0259rin h\u0259yat t\u0259rzi biz\u0259 ba\u015fqa bir alternativ oldu\u011funu g\u00f6st\u0259rir. \u018fg\u0259r evd\u0259 pi\u015fik v\u0259 ya itiniz varsa, y\u0259qin ki, ev heyvan\u0131n\u0131z\u0131n n\u0259 q\u0259d\u0259r yatd\u0131\u011f\u0131n\u0131 g\u00f6rm\u00fcs\u00fcn\u00fcz. Dem\u0259k olar ki, bir insan kimi, h\u0259m uzun m\u00fcdd\u0259t, h\u0259m d\u0259 iki m\u0259rh\u0259l\u0259d\u0259: m\u00f6hk\u0259m v\u0259 ay\u0131q. M\u00fch\u00fcm bir f\u0259rq var: heyvan\u0131n\u0131z g\u00fcn \u0259rzind\u0259 q\u0131sa fasil\u0259l\u0259rl\u0259 yat\u0131rsa, bu d\u00f6vrl\u0259rd\u0259 s\u0259s-k\u00fcy\u0259 v\u0259 dig\u0259r xarici stimullara reaksiya verirs\u0259, yar\u0131oyaq olur.<\/strong><\/p>\n

Millinews.az<\/a><\/strong> oxucular\u0131 dahil\u0259rin yuxu rejimi haqq\u0131nda maraql\u0131 faktlarla tan\u0131\u015f edir.<\/p>\n

Biz insanlar yuxumuzu pozmuruq, \u00e7ox dinc\u0259lirik, gec\u0259l\u0259r 8 saat yat\u0131r\u0131q v\u0259 s\u0259h\u0259r oyan\u0131r\u0131q. M\u00fcasir insan\u0131n \u015f\u0259rtl\u0259ri bunlard\u0131r: yax\u015f\u0131 yatmasan, b\u00fct\u00fcn g\u00fcn\u00fc s\u00fcst olacaqsan v\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259r bel\u0259 azadl\u0131qlar\u0131 ba\u011f\u0131\u015flam\u0131r. Ancaq bu qayda g\u00fcn\u00fcm\u00fcz\u00fcn ba\u015fqa bir mantras\u0131n\u0131 l\u0259\u011fv etmir – h\u0259r \u015fey\u0259, h\u0259r yer\u0259 vaxt ay\u0131rmal\u0131san. N\u0259tic\u0259d\u0259 ortaya \u00e7\u0131xan dilemma qa\u00e7\u0131lmazd\u0131r. Bir t\u0259r\u0259fd\u0259n, sa\u011flam h\u0259yat t\u0259rzinin t\u0259r\u0259fdarlar\u0131 uzun, sa\u011flam yuxunun vacibliyini qeyd edirl\u0259r, dig\u0259r t\u0259r\u0259fd\u0259n, g\u00fcn\u00fcn \u00fc\u00e7d\u0259 birind\u0259 istirah\u0259t etm\u0259k pe\u015f\u0259kar intihara do\u011fru ilk add\u0131m ola bil\u0259r.<\/p>\n

N\u0259 etm\u0259li?<\/strong><\/p>\n

“Yuxu hakerl\u0259ri” adlanan \u015f\u0259xsl\u0259r art\u0131q bir ne\u00e7\u0259 onillikl\u0259rdir ki, \u00f6z \u00fcz\u0259ril\u0259rind\u0259 f\u0259al \u015f\u0259kild\u0259 eksperimentl\u0259r apar\u0131rlar. V\u0259 yatma\u011fa yaln\u0131z bir ne\u00e7\u0259 saat\u0131n\u0131 s\u0259rf ed\u0259n b\u00f6y\u00fck dahil\u0259rin yuxu rejimin\u0259 bir az da yax\u0131nla\u015fma\u011fa \u00e7al\u0131\u015faraq bu suala cavab tapma\u011fa \u00e7al\u0131\u015f\u0131rlar. Bir \u00e7\u0131x\u0131\u015f yolu q\u0131sa fasil\u0259l\u0259rl\u0259 yatmaqd\u0131r (eyni il\u0259 pi\u015fik v\u0259 ya itiniz kimi), eyni zamanda 7-8 saatl\u0131q istirah\u0259tinizi be\u015f v\u0259 ya h\u0259tta \u00fc\u00e7\u0259 endirm\u0259lisiniz. Bu \u00fcsul polifazik yuxu adlan\u0131r. G\u0259lin onun x\u00fcsusiyy\u0259tl\u0259ri il\u0259 daha yax\u0131ndan tan\u0131\u015f olaq.<\/p>\n

T\u0259bi\u0259t iki d\u0259f\u0259 yatma\u011f\u0131m\u0131z\u0131 ist\u0259yir<\/strong><\/p>\n

\u018fslind\u0259, s\u0259kkiz saat fasil\u0259siz yuxunun d\u0259yi\u015fm\u0259z sa\u011flaml\u0131q qaydas\u0131 m\u00fcasir tendensiyadan ba\u015fqa bir \u015fey deyil. N\u0259 q\u0259d\u0259r q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, insanlar \u0259vv\u0259ll\u0259r iki m\u0259rh\u0259l\u0259d\u0259 yatma\u011fa \u00fcst\u00fcnl\u00fck verirdil\u0259r. Bu istirah\u0259t \u00fcsulu s\u0259nayed\u0259n \u0259vv\u0259lki Avropada \u00e7ox yay\u0131lm\u0131\u015fd\u0131, bunu o ill\u0259rin \u0259d\u0259biyyat\u0131na istinad etm\u0259kl\u0259 s\u00fcbut etm\u0259k olar. Bir qayda olaraq, ilk yuxular\u0131na hava qarald\u0131qdan sonra gir\u0259rdil\u0259r v\u0259 gec\u0259 yar\u0131s\u0131ndan sonra oyanard\u0131lar. “\u0130kinci” yuxu bir ne\u00e7\u0259 saatdan sonra g\u0259lir v\u0259 s\u0259h\u0259r\u0259 yax\u0131n ba\u015fa \u00e7atd\u0131rd\u0131. \u0130nsanlar aradak\u0131 vaxt\u0131 sad\u0259 i\u015fl\u0259r\u0259 ay\u0131rd\u0131lar: cinsi \u0259laq\u0259, tiki\u015f v\u0259 ya toxuculuq, \u015fam i\u015f\u0131\u011f\u0131nda kitab oxumaq v\u0259 s.<\/p>\n

T\u0259xmin etdiyiniz kimi, o d\u00f6vrd\u0259 insanlar\u0131n yuxusunun m\u00fcdd\u0259ti insan\u0131n \u00fcmumi i\u015find\u0259n as\u0131l\u0131 idi, lakin fakt budur ki, o zaman onlar iki d\u0259f\u0259 yat\u0131rd\u0131lar. Avropada (v\u0259 b\u00fct\u00fcn d\u00fcnyada) k\u00fc\u00e7\u0259l\u0259rin ilk d\u0259f\u0259 i\u015f\u0131qland\u0131r\u0131lmas\u0131ndan v\u0259 elektrikin k\u0259\u015ffind\u0259n sonra h\u0259r \u015fey d\u0259yi\u015fdi. Art\u0131q qaranl\u0131q m\u00fcxt\u0259lif f\u0259aliyy\u0259t n\u00f6vl\u0259rin\u0259 mane olmurdu v\u0259 insanlar he\u00e7 bir pe\u015fman\u00e7\u0131l\u0131q \u00e7\u0259km\u0259d\u0259n bo\u015f vaxtlar\u0131n\u0131 m\u0259mnuniyy\u0259tl\u0259 ail\u0259l\u0259rinin, qonaqlar\u0131n v\u0259 ya sevimli kitablar\u0131n\u0131n \u0259hat\u0259sind\u0259 i\u015f\u0131ql\u0131 qonaq ota\u011f\u0131nda ke\u00e7irm\u0259y\u0259 ba\u015flad\u0131lar. Yeri g\u0259lmi\u015fk\u0259n, maraql\u0131d\u0131r ki, elektrik lampas\u0131n\u0131n ixtira\u00e7\u0131s\u0131 Tomas Edison istirah\u0259ti tamamil\u0259 faydas\u0131z vaxt itkisi hesab edir v\u0259 \u00e7ox az – c\u0259mi be\u015f saat yat\u0131rd\u0131.<\/p>\n

\"\u041a\u0430\u043a<\/p>\n

Texnologiyan\u0131n yay\u0131lmas\u0131 il\u0259 h\u0259yat\u0131n ritmi k\u0259skin \u015f\u0259kild\u0259 d\u0259yi\u015fdi, lakin insan t\u0259bi\u0259ti d\u0259yi\u015fm\u0259di. Bunu s\u00fcbut etm\u0259k \u00fc\u00e7\u00fcn iyirminci \u0259srin sonunda psixiatr Tomas Uor qeyri-adi bir t\u0259cr\u00fcb\u0259 ke\u00e7irm\u0259y\u0259 ba\u015flad\u0131. T\u0259dqiqat\u00e7\u0131 k\u00f6n\u00fcll\u00fcl\u0259ri sutkada 14 saat qaranl\u0131q otaqlara yerl\u0259\u015fdirdi. \u0130lk gec\u0259 i\u015ftirak\u00e7\u0131lar davaml\u0131 olaraq 11 saat, sonra 8 saat yatd\u0131lar. Lakin zaman ke\u00e7dikc\u0259 b\u0259d\u0259n elektrik i\u015f\u0131qland\u0131rmas\u0131ndan ayr\u0131l\u0131b \u201ct\u0259bii\u201d \u015f\u0259rait\u0259 uy\u011funla\u015fd\u0131qca, t\u0259cr\u00fcb\u0259 i\u015ftirak\u00e7\u0131lar\u0131 bir ne\u00e7\u0259 saatl\u0131q fasil\u0259 il\u0259 iki m\u0259rh\u0259l\u0259d\u0259 yatma\u011fa ba\u015flad\u0131lar. Eynil\u0259 s\u0259nayed\u0259n \u0259vv\u0259lki avropal\u0131lar kimi.<\/p>\n

Dahil\u0259r he\u00e7 vaxt yatm\u0131r?<\/strong><\/p>\n

M\u00fcasir d\u00fcnyada iki d\u0259f\u0259 yatmaq v\u0259rdi\u015fi k\u0259skin \u015f\u0259kild\u0259 d\u0259yi\u015fs\u0259 d\u0259, b\u0259zi yerl\u0259rd\u0259 h\u0259l\u0259 d\u0259 qal\u0131r. S\u0259h\u0259r a\u00e7\u0131lmazdan \u0259vv\u0259l “ikinci” yuxumuz yum\u015faq bir \u015f\u0259kild\u0259 g\u00fcnorta istirah\u0259tin\u0259 \u00e7evrildi v\u0259 s\u0259ssiz saat adland\u0131r\u0131ld\u0131. Avropan\u0131n c\u0259nub \u00f6lk\u0259l\u0259rind\u0259 is\u0259 g\u00fcnorta yuxusunun daha romantik ad\u0131 var – siesta. \u0130spaniya, \u0130taliya v\u0259 Yunan\u0131standa bu \u0259n\u0259n\u0259 h\u0259l\u0259 d\u0259 qal\u0131b: i\u015f g\u00fcn\u00fcn\u00fcn ortas\u0131nda q\u0131sa bir yuxu qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stressin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcmumiyy\u0259tl\u0259, b\u0259d\u0259n\u0259 ax\u015fama q\u0259d\u0259r “dayanmaq” \u00fc\u00e7\u00fcn \u0259lav\u0259 g\u00fcc ehtiyat\u0131 verir.<\/p>\n

M\u0259lumdur ki, britaniyal\u0131 Uinston \u00c7\u00f6r\u00e7ill h\u0259tta m\u00fcharib\u0259 zaman\u0131 bu v\u0259rdi\u015find\u0259n \u0259l \u00e7\u0259kmirdi. Siyas\u0259t\u00e7i g\u00fcnd\u0259 c\u0259mi be\u015f saat yat\u0131rd\u0131 v\u0259 g\u00fcnorta istirah\u0259ti onun \u00fc\u00e7\u00fcn g\u00fcn\u00fc \u201ciki v\u0259 ya \u0259n az\u0131 bir g\u00fcn yar\u0131ma\u201d b\u00f6l\u0259n bir cizgi idi.<\/p>\n

\"\u041a\u0430\u043a<\/p>\n

\u00c7\u00f6r\u00e7illin g\u00fcnorta yuxusu g\u00fcc qazanmaq \u00fc\u00e7\u00fcn yegan\u0259 orijinal \u00fcsul deyil. Tarixd\u0259n m\u0259lumdur ki, b\u0259\u015f\u0259riyy\u0259tin bir \u00e7ox g\u00f6rk\u0259mli \u015f\u0259xsiyy\u0259tl\u0259ri v\u0259 aliml\u0259ri g\u00fcn\u00fcn iyirmi saat\u0131n\u0131 oyaq ke\u00e7iribl\u0259r. M\u0259s\u0259l\u0259n, Napoleon d\u00f6rd saat dinc\u0259lirdi, Leonardo da Vin\u00e7i is\u0259 g\u00fcnd\u0259 alt\u0131 d\u0259f\u0259 iyirmi d\u0259qiq\u0259 olmaqla c\u0259mi 2 saat yat\u0131rd\u0131.<\/p>\n

\u0130nsan t\u0259bi\u0259ti il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif eksperimentl\u0259r\u0259 h\u0259v\u0259sli olan m\u0259\u015fhur amerikal\u0131 memar Ri\u00e7ard Bakminster Fuller d\u0259 \u00f6z ritmini inki\u015faf etdirirdi. T\u0259dqiqat\u00e7\u0131 yuxu aras\u0131nda b\u0259rab\u0259r fasil\u0259l\u0259rl\u0259 g\u00fcnd\u0259 d\u00f6rd d\u0259f\u0259 yar\u0131m saat istirah\u0259t etm\u0259kl\u0259 iki il ya\u015fad\u0131. D\u00fczd\u00fcr, bu t\u0259cr\u00fcb\u0259 \u00e7ox tezlikl\u0259 dayand\u0131r\u0131lmal\u0131 oldu, n\u0259tic\u0259d\u0259 b\u00fct\u00fcn bunlardan sonra memar\u0131n yax\u0131n \u0259traf\u0131 standart ritm\u0259 uy\u011fun ya\u015fama\u011fa davam edirdi v\u0259 h\u0259mi\u015f\u0259 Ri\u00e7ard\u0131n qeyri-m\u00fcnt\u0259z\u0259m c\u0259dv\u0259lin\u0259 uy\u011funla\u015fma\u011fa haz\u0131r deyildi. Ancaq bu v\u0259 ya dig\u0259r \u015f\u0259kild\u0259 Fullerin haz\u0131rlad\u0131\u011f\u0131 v\u0259 onun Dimakson adland\u0131rd\u0131\u011f\u0131 n\u00fcmun\u0259 qeyd\u0259 al\u0131nd\u0131 v\u0259 h\u0259l\u0259 d\u0259 \u201cyuxu hakerl\u0259ri\u201dnin \u0259b\u0259di t\u0259cr\u00fcb\u0259l\u0259rind\u0259 istifad\u0259 olunur.<\/p>\n

Az v\u0259 tez-tez yat\u0131n<\/strong><\/p>\n

Polifaz yuxunun \u0259sas m\u0259qs\u0259di orqanizmi ehtiyac duydu\u011fu istirah\u0259td\u0259n m\u0259hrum etm\u0259d\u0259n m\u0259hsuldar oyanma vaxt\u0131n\u0131 20, h\u0259tta 22 saata q\u0259d\u0259r art\u0131rmaqd\u0131r. B\u0259li, b\u0259li, bu metodun t\u0259r\u0259fdarlar\u0131 inan\u0131rlar ki, iki saat i\u00e7ind\u0259 g\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259rd\u0259n tamamil\u0259 xilas ola bil\u0259rsiniz. Bu t\u0259sir n\u0259bz yava\u015flad\u0131qda, t\u0259n\u0259ff\u00fcs getdikc\u0259 azald\u0131qda v\u0259 b\u0259d\u0259n istiliyi a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fckd\u0259, yava\u015f yuxu m\u0259rh\u0259l\u0259sini aradan qald\u0131rmaqla \u0259ld\u0259 edilir. Normalda – y\u0259ni g\u00fcnd\u0259 bir d\u0259f\u0259 yatark\u0259n – bu m\u0259rh\u0259l\u0259 \u00fcmumiyy\u0259tl\u0259 b\u00fct\u00fcn istirah\u0259tin t\u0259xmin\u0259n 80% -ni t\u0259\u015fkil edir. Tez v\u0259 effektiv \u015f\u0259kild\u0259 enerji y\u0131\u011fmaq \u00fc\u00e7\u00fcn beynin \u00f6z\u00fcn\u00fcn istirah\u0259t etdiyi REM yuxu fazalar\u0131n\u0131 t\u0259rk etm\u0259k kifay\u0259tdir. Bel\u0259 bir yuxu zaman\u0131 bir insan\u0131 oyatmaq \u00e7ox \u00e7\u0259tindir v\u0259 o, bir qayda olaraq, bu zaman r\u0259ngli yuxular g\u00f6r\u00fcr. Polifaz yuxusunun t\u0259r\u0259fdarlar\u0131 sonuncu fakt\u0131 bu n\u00f6v istirah\u0259tin xo\u015f bonusu hesab edirl\u0259r, \u00e7\u00fcnki bu zaman insan yuxular\u0131n\u0131 xat\u0131rlaya bilir, b\u0259zi hallarda is\u0259 yeni v\u0259 yarad\u0131c\u0131 ideyalar yaratmaq \u00fc\u00e7\u00fcn \u00f6z \u015f\u00fcuralt\u0131na n\u0259z\u0259r sal\u0131r.<\/p>\n

Bu az yatanlar\u0131n d\u00fchas\u0131n\u0131n bir a\u00e7\u0131qlamas\u0131 deyilmi?<\/strong><\/p>\n

Dahiliy\u0259 yax\u0131nla\u015fmaq \u00fc\u00e7\u00fcn b\u00fct\u00fcn d\u00fcnyada yuxu hakerl\u0259ri bir ne\u00e7\u0259 istirah\u0259t rejimini s\u0131nay\u0131rlar – yuxar\u0131da haqq\u0131nda dan\u0131\u015fd\u0131\u011f\u0131m\u0131z “Dymaxon”dan tutmu\u015f, Nikola Teslan\u0131n \u0259m\u0259l etdiyi tamamil\u0259 s\u0259rt c\u0259dv\u0259l\u0259 q\u0259d\u0259r: gec\u0259 2 saat v\u0259 g\u00fcn \u0259rzind\u0259 20 d\u0259qiq\u0259lik yuxu.<\/p>\n

\"\u041a\u0430\u043a<\/p>\n

Uberman bu g\u00fcn kifay\u0259t q\u0259d\u0259r populyar olan ba\u015fqa bir yuxu rejimidir. Bu rejim\u0259 \u0259sas\u0259n bir insan b\u0259rab\u0259r fasil\u0259l\u0259rl\u0259 alt\u0131 d\u0259f\u0259 iyirmi d\u0259qiq\u0259 yat\u0131r. Ad\u0131ndan da g\u00f6r\u00fcnd\u00fcy\u00fc kimi, bel\u0259 bir c\u0259dv\u0259l\u0259 yaln\u0131z f\u00f6vq\u0259lb\u0259\u015f\u0259rl\u0259r (alman dilind\u0259n \u00fcber – \u201cf\u00f6vq\u0259l\u201d) \u0259m\u0259l ed\u0259 bil\u0259r.<\/p>\n

Polifazal\u0131 yuxunun t\u0259r\u0259fdarlar\u0131 ill\u00fcziya ya\u015fam\u0131rlar v\u0259 ba\u015fa d\u00fc\u015f\u00fcrl\u0259r ki, \u0259vv\u0259lc\u0259 b\u0259d\u0259n stress ya\u015fayacaq: daha tez-tez x\u0259st\u0259l\u0259nir, \u00e7i\u00e7\u0259kl\u0259n\u0259n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc itirir, depressiya ya\u015fay\u0131r v\u0259 s. Bununla bel\u0259, onlar h\u0259m d\u0259 s\u00f6z verirl\u0259r ki, uy\u011funla\u015fd\u0131qdan sonra siz yuxunuzu ist\u0259nil\u0259n vaxt v\u0259 h\u0259r yerd\u0259 – avtomobild\u0259 dayanacaqda, ictimai yerl\u0259rd\u0259 v\u0259 ya ofisinizd\u0259 t\u0259min olunarsa, istirah\u0259t ota\u011f\u0131nda idar\u0259 etm\u0259yi \u00f6yr\u0259n\u0259c\u0259ksiniz.<\/p>\n

Bostonlu menecer Meri Staver Uberman rejimi il\u0259 ba\u011fl\u0131 t\u0259cr\u00fcb\u0259sini \u201cTelegrapha\u201d b\u00f6l\u00fc\u015f\u00fcb: \u201cM\u0259n buna \u00f6yr\u0259\u015fm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kdim Ancaq b\u00fct\u00fcn faydalar\u0131 n\u0259z\u0259r\u0259 alsaq, buna m\u00fctl\u0259q d\u0259y\u0259rdi. \u00c7oxfazal\u0131 yuxunu sevdiyim d\u00f6vrd\u0259 iyirmi d\u0259qiq\u0259d\u0259n sonra oyanmaq \u00fc\u00e7\u00fcn z\u0259ngli saat qurmal\u0131 olurdum, lakin zaman ke\u00e7dikc\u0259 19-cu d\u0259qiq\u0259d\u0259 \u00f6z-\u00f6z\u00fcn\u0259 oyanma\u011f\u0131 \u00f6yr\u0259ndim\u201d.<\/p>\n

Kim\u0259 uy\u011fundur?<\/strong><\/p>\n

H\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 \u015f\u0259h\u0259rin m\u0259rk\u0259zin\u0259 v\u0259 ya o biri ba\u015f\u0131na i\u015f\u0259 getm\u0259y\u0259 m\u0259cbur olan m\u00fcasir i\u015f adam\u0131n\u0131n g\u00fcnd\u0259lik f\u0259aliyy\u0259t normas\u0131 eyni s\u0259viyy\u0259d\u0259 qalarsa, yuxusuzluq problemi aradan qalxmayacaq. Stress, melatonini yat\u0131ran smartfonlar\u0131n mavi ekranlar\u0131, s\u0259s-k\u00fcy – b\u00fct\u00fcn bunlar ist\u0259r-ist\u0259m\u0259z yuxunun keyfiyy\u0259tin\u0259 v\u0259 k\u0259miyy\u0259tin\u0259 t\u0259sir edir v\u0259 orta statistik \u015firk\u0259tin orta i\u015f\u00e7isi ona ayr\u0131lm\u0131\u015f 7-8 saat yatsa bel\u0259, kifay\u0259t q\u0259d\u0259r yuxu almas\u0131 ehtimal\u0131 azd\u0131r.<\/p>\n

Ba\u015fqa bir sual g\u00fcnd\u0259 alt\u0131 d\u0259f\u0259 iyirmi d\u0259qiq\u0259 yatma\u011f\u0131n h\u0259r bir i\u015f\u00e7i \u00fc\u00e7\u00fcn h\u0259qiq\u0259t\u0259n z\u0259ruri olub-olmamas\u0131d\u0131r. Ke\u00e7mi\u015f \u0259srl\u0259rin dahil\u0259ri ona g\u00f6r\u0259 qeyri-\u0259n\u0259n\u0259vi \u015f\u0259kild\u0259 yata bilibl\u0259r ki, onlar\u0131n c\u0259dv\u0259li \u00e7ox vaxt yaln\u0131z \u00f6zl\u0259rind\u0259n as\u0131l\u0131 idi. Eyni zamanda, onlar\u0131n i\u015fi intellektual v\u0259 yarad\u0131c\u0131 xarakter da\u015f\u0131y\u0131rd\u0131, buna g\u00f6r\u0259 d\u0259 \u00fcmumiyy\u0259tl\u0259 r\u0259ssamlar\u0131n, siyas\u0259t\u00e7il\u0259rin, ixtira\u00e7\u0131lar\u0131n v\u0259 i\u015f adamlar\u0131n\u0131n bu rejimd\u0259 ya\u015fama\u011fa \u00fcst\u00fcnl\u00fck verm\u0259si t\u0259\u0259cc\u00fcbl\u00fc deyil. \u00dcst\u0259lik onlar\u0131n h\u0259r biri, bir qayda olaraq, haz\u0131r \u015fablonlara diqq\u0259t yetirm\u0259d\u0259n \u00f6z c\u0259dv\u0259lini haz\u0131rlay\u0131r.<\/p>\n

Lakin bu g\u00fcn yuxu hakerl\u0259ri qeyd edirl\u0259r ki, bu rejimd\u0259 uzun m\u00fcdd\u0259t davam etm\u0259k m\u00fcmk\u00fcn deyil v\u0259 bir ild\u0259n sonra, iki v\u0259 ya on ild\u0259n sonra insan yorulur. Dig\u0259r t\u0259r\u0259fd\u0259n, vaxta\u015f\u0131r\u0131 bu c\u00fcr istirah\u0259t \u00fcsullar\u0131n\u0131 t\u0259tbiq etm\u0259k qada\u011fan deyil – x\u00fcsus\u0259n d\u0259 layih\u0259nin son tarixi yax\u0131nla\u015f\u0131rsa. N\u0259tic\u0259 etibar\u0131 il\u0259 biz insan\u0131q, \u00e7\u00fcnki heyvanlardan f\u0259rqli olaraq, yuxunun miqdar\u0131n\u0131 \u015f\u00fcurlu \u015f\u0259kild\u0259 idar\u0259 ed\u0259 bilirik.<\/p>\n

Ayt\u0259n M\u0259ftun<\/p>\n<\/p><\/div>\n