{"id":3281,"date":"2023-10-19T14:01:55","date_gmt":"2023-10-19T14:01:55","guid":{"rendered":"https:\/\/millinews.az\/xeber\/aliml%C9%99r-depressiya-il%C9%99-mubariz%C9%99d%C9%99-effektiv-m%C9%99hsullari-tapdi\/"},"modified":"2023-10-19T14:01:55","modified_gmt":"2023-10-19T14:01:55","slug":"aliml%C9%99r-depressiya-il%C9%99-mubariz%C9%99d%C9%99-effektiv-m%C9%99hsullari-tapdi","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=3281","title":{"rendered":"Aliml\u0259r depressiya il\u0259 m\u00fcbariz\u0259d\u0259 effektiv m\u0259hsullar\u0131 tapd\u0131"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/Millinews.az\/storage\/2023\/10\/19\/93.jpg\" alt=\"\" title=\"\"><\/p>\n<div id=\"mvp-content-main\">\n<p><strong>Probiotik qat\u0131qlar v\u0259 m\u00fcxt\u0259lif t\u0259r\u0259v\u0259zl\u0259r psixi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 depressiyan\u0131 azalda bil\u0259r. <\/strong><\/p>\n<p><strong><a target=\"_blank\" href=\"https:\/\/Millinews.az\" rel=\"noopener\">Millinews.az<\/a> <\/strong>x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri alman damar c\u0259rrah\u0131 Bernd \u015etekmayer aliml\u0259rin ara\u015fd\u0131rmalar\u0131na istinad ed\u0259r\u0259k deyib. O bildirib m\u0259hsullar stress\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 \u00fcmumilikd\u0259 beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Bel\u0259 ki, irlandiyal\u0131 alim Con Kryan laktik tur\u015fu bakteriyas\u0131 v\u0259 ya bitki qar\u0131\u015f\u0131qlar\u0131 il\u0259 qidalanan si\u00e7anlar \u00fcz\u0259rind\u0259 ara\u015fd\u0131rma apar\u0131b. N\u0259tic\u0259d\u0259, onlar\u0131n stress\u0259 daha yax\u015f\u0131 cavab verm\u0259y\u0259 v\u0259 narahatl\u0131\u011f\u0131n \u00f6hd\u0259sind\u0259n daha asan \u00e7\u0131xma\u011fa ba\u015flad\u0131\u011f\u0131 ortaya \u00e7\u0131x\u0131b.<\/p>\n<p>&#8220;G\u00f6r\u00fcn\u00fcr, m\u0259d\u0259 v\u0259 psixika h\u0259l\u0259 d\u0259 ayr\u0131lmazd\u0131r. Duy\u011fular h\u0259zm\u0259 t\u0259sir edir. Stress zaman\u0131 m\u0259d\u0259 a\u011fr\u0131s\u0131 nadir deyil. Ba\u011f\u0131rsaqlarda ya\u015fayan ki\u00e7ik bakteriyalar beyn\u0259 \u00e7ox sayda saplar\u0131 dart\u0131rlar&#8221;, &#8211; Tibb elml\u0259ri namiz\u0259dinin elmi i\u015fin\u0259 istind\u0259n &#8220;Business Online&#8221; n\u0259\u015fri m\u0259lumat verib.<\/p>\n<p>Eyni zamanda qastroenteroloq Emeran Mayer qat\u0131\u011f\u0131n depressiyaya v\u0259 aktiv beyin funksiyas\u0131na t\u0259sirini s\u00fcbut edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259g\u0259r siz g\u00fcnd\u0259lik rasionunuzu d\u0259yi\u015fs\u0259niz, beynin emosional komponent\u0259 cavabdeh olan hiss\u0259l\u0259rin\u0259 t\u0259sir ed\u0259 bil\u0259rsiniz. Qeyd ed\u0259k ki, t\u0259cr\u00fcb\u0259 zaman\u0131 x\u00fcsusi fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131ndan istifad\u0259 edilib, lakin h\u0259l\u0259lik adi supermarketd\u0259n al\u0131nan yoqurtlar\u0131n depressiyaya t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yin\u0259 dair he\u00e7 bir s\u00fcbut yoxdur.<\/p>\n<p>Ayt\u0259n<\/p>\n<\/p><\/div>\n<p><script>\n        (function (d, s, id) {\n            var js, fjs = d.getElementsByTagName(s)[0];\n            if (d.getElementById(id)) return;\n            js = d.createElement(s);\n            js.id = id;\n            js.src = \"\/\/connect.facebook.net\/az_AZ\/sdk.js#xfbml=1&version=v2.7&appId=\";\n            fjs.parentNode.insertBefore(js, fjs);\n        }(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiotik qat\u0131qlar v\u0259 m\u00fcxt\u0259lif t\u0259r\u0259v\u0259zl\u0259r psixi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 depressiyan\u0131 azalda bil\u0259r. Millinews.az x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri alman damar c\u0259rrah\u0131 Bernd \u015etekmayer aliml\u0259rin ara\u015fd\u0131rmalar\u0131na istinad ed\u0259r\u0259k deyib. O bildirib m\u0259hsullar stress\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 \u00fcmumilikd\u0259 beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bel\u0259 ki, irlandiyal\u0131 alim Con Kryan laktik tur\u015fu bakteriyas\u0131 v\u0259 ya bitki qar\u0131\u015f\u0131qlar\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/3281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3281"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/3281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/3282"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}