{"id":3096,"date":"2023-10-19T01:30:46","date_gmt":"2023-10-19T01:30:46","guid":{"rendered":"https:\/\/millinews.az\/xeber\/kisi-saglamligi-ucun-%C9%99n-vacib-qidalar\/"},"modified":"2023-10-19T01:30:46","modified_gmt":"2023-10-19T01:30:46","slug":"kisi-saglamligi-ucun-%C9%99n-vacib-qidalar","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=3096","title":{"rendered":"Ki\u015fi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n vacib qidalar"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/Millinews.az\/storage\/2023\/10\/19\/2023-10-18-15-59-03rjllud67essjc4v7xgto_file.jpg\" alt=\"\" title=\"\"><\/p>\n<div id=\"mvp-content-main\">\n<p><strong>Ki\u015fi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli v\u0259 \u0259n faydal\u0131 qidalar\u0131 h\u0259kim psixoterapevt Mixail Qinzburq a\u00e7\u0131qlay\u0131b.<\/strong><\/p>\n<p><strong><a target=\"_blank\" href=\"https:\/\/Millinews.az\" rel=\"noopener\">Millinews.az<\/a> <\/strong>x\u0259b\u0259r verir ki, h\u0259kim ki\u015fil\u0259ri daha \u00e7ox meyv\u0259, t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti yem\u0259y\u0259, duz v\u0259 \u015f\u0259k\u0259ri azaltma\u011fa \u00e7a\u011f\u0131r\u0131b.<\/p>\n<p>\u201c\u00dcr\u0259k-damar sistemini, fiziki-emosional v\u0259ziyy\u0259ti yax\u015f\u0131 saxlamaq \u00fc\u00e7\u00fcn duzu azaltmaq laz\u0131md\u0131r. \u00c7\u00fcnki orqanizmd\u0259 duz \u00e7oxlu\u011fu qad\u0131nlara nisb\u0259t\u0259n ki\u015fil\u0259r\u0259 daha \u00e7ox t\u0259sir edir.<\/p>\n<p>Ki\u015fil\u0259r\u0259 ikinci z\u0259r\u0259rli faktor \u2013 pis ya\u011flard\u0131r: marqarin, trans ya\u011f. El\u0259c\u0259 d\u0259 pis z\u00fclal \u2013 q\u0131rm\u0131z\u0131 \u0259t, sosis, kolbasa v\u0259 s.<\/p>\n<p>Ki\u015fil\u0259r sa\u011flam qidalar\u0131 sevmir, qaraba\u015fa\u011f\u0131, g\u00f6y\u0259rtini ki\u015fi yem\u0259yi hesab etmirl\u0259r. Amma \u0259ksin\u0259 ki\u015fil\u0259r g\u00f6y\u0259rti yem\u0259lidir ki, onda B qrup vitaminl\u0259ri var. V\u0259 bu damarlar\u0131n t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Ki\u015fil\u0259r h\u0259ft\u0259lik rasionuna n\u0259l\u0259r daxil etm\u0259lidir: ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131, yax\u015f\u0131 bitki ya\u011flar\u0131 \u2013 zeytun, k\u0259tan, t\u0259r\u0259v\u0259zl\u0259rd\u0259n \u00e7u\u011fundur, k\u00f6k, balqabaq, g\u00f6y\u0259rti v\u0259 meyv\u0259l\u0259r, el\u0259c\u0259 d\u0259 \u00e7\u0259r\u0259zl\u0259r \u2013 onlar sink v\u0259 maqniy m\u0259nb\u0259yidir. 70% ki\u015fil\u0259rin menyusunda sa\u011flam qida yoxdur. Buna m\u0259sul \u015f\u0259xsl\u0259rd\u0259n biri d\u0259 ana v\u0259 h\u0259yat yolda\u015flar\u0131d\u0131r. Onlar masan\u0131 balansl\u0131 etm\u0259lidir\u201d.<\/p>\n<\/p><\/div>\n<p><script>\n        (function (d, s, id) {\n            var js, fjs = d.getElementsByTagName(s)[0];\n            if (d.getElementById(id)) return;\n            js = d.createElement(s);\n            js.id = id;\n            js.src = \"\/\/connect.facebook.net\/az_AZ\/sdk.js#xfbml=1&version=v2.7&appId=\";\n            fjs.parentNode.insertBefore(js, fjs);\n        }(document, 'script', 'facebook-jssdk'));\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli v\u0259 \u0259n faydal\u0131 qidalar\u0131 h\u0259kim psixoterapevt Mixail Qinzburq a\u00e7\u0131qlay\u0131b. Millinews.az x\u0259b\u0259r verir ki, h\u0259kim ki\u015fil\u0259ri daha \u00e7ox meyv\u0259, t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti yem\u0259y\u0259, duz v\u0259 \u015f\u0259k\u0259ri azaltma\u011fa \u00e7a\u011f\u0131r\u0131b. \u201c\u00dcr\u0259k-damar sistemini, fiziki-emosional v\u0259ziyy\u0259ti yax\u015f\u0131 saxlamaq \u00fc\u00e7\u00fcn duzu azaltmaq laz\u0131md\u0131r. \u00c7\u00fcnki orqanizmd\u0259 duz \u00e7oxlu\u011fu qad\u0131nlara nisb\u0259t\u0259n ki\u015fil\u0259r\u0259 daha \u00e7ox t\u0259sir edir. Ki\u015fil\u0259r\u0259 ikinci z\u0259r\u0259rli &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3096"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/3096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/3097"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}