Millinews.az<\/a><\/strong> x\u0259b\u0259r verir ki, SM-Clinic Reproduktiv Sa\u011flaml\u0131q M\u0259rk\u0259zinin uroloq-androloqu Artur Boqat\u0131rev Gazeta.Ru-ya a\u00e7\u0131qlamas\u0131nda hans\u0131 qidalar\u0131n b\u00f6yr\u0259kl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini deyib.<\/p>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6yr\u0259k problemi olan insanlar oksalatda y\u00fcks\u0259k olan qidalar (ispanaq, qoz-f\u0131nd\u0131q, cips, kartof q\u0131zartmas\u0131, tur\u015f\u0259ng, \u00e7u\u011fundur, k\u0259p\u0259k, \u015fokolad) yem\u0259m\u0259lidirl\u0259r. Avokado kimi kaliumla z\u0259ngin olan qidalardan da uzaq durmaq laz\u0131md\u0131r.<\/p>\n
“Kalium \u00fcmumiyy\u0259tl\u0259, x\u00fcsusil\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. B\u0259d\u0259nd\u0259ki mayeni t\u0259nziml\u0259yir, h\u00fcceyr\u0259 tamponunu v\u0259 elektrolit balans\u0131n\u0131 qoruyur. Lakin onun art\u0131ql\u0131\u011f\u0131 hiperkalemiyaya s\u0259b\u0259b olur. X\u0259st\u0259liyin \u0259sas \u0259lam\u0259tl\u0259ri \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin yava\u015flamas\u0131, \u00fcr\u0259kbulanma v\u0259 hals\u0131zl\u0131qd\u0131r” – Boqat\u0131rev bildirib.<\/p>\n
O, h\u0259m\u00e7inin kofe, t\u00fcnd \u00e7ay, kola v\u0259 dig\u0259rl\u0259ri kimi alkaloidl\u0259ri y\u00fcks\u0259k olan i\u00e7kil\u0259r\u0259 qap\u0131lmama\u011f\u0131 t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, onlar tez-tez istehlak edildikd\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 g\u00fcnd\u0259 iki fincandan \u00e7ox q\u0259hv\u0259 i\u00e7m\u0259k t\u00f6vsiy\u0259 edilmir, ancaq \u00f6z\u00fcn\u00fcz\u00fc bir porsiya il\u0259 m\u0259hdudla\u015fd\u0131rmaq daha yax\u015f\u0131d\u0131r.<\/p>\n
“Bildiyiniz kimi, s\u00fcd m\u0259hsullar\u0131 kalsium m\u0259nb\u0259yidir. Ancaq \u00e7oxlu s\u00fcd m\u0259hsullar\u0131 istehlak ets\u0259niz, sidikd\u0259 y\u00fcks\u0259k konsentrasiyada kalsium g\u00f6r\u00fcnm\u0259y\u0259 ba\u015flayacaq v\u0259 bu, urolitiyaz\u0131n inki\u015faf ehtimal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r”, – dey\u0259 uroloq x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
H\u0259kim deyib ki, xolesterin v\u0259 doymu\u015f ya\u011f m\u0259nb\u0259yi olan k\u0259r\u0259 ya\u011f\u0131n\u0131n istehlak\u0131nda diqq\u0259tli olmaq laz\u0131md\u0131r. Onlar\u0131n istifad\u0259si \u00fcr\u0259k patologiyalar\u0131n\u0131n riskini art\u0131r\u0131r, onun fikrinc\u0259, ifrazat sisteminin i\u015fin\u0259 qa\u00e7\u0131lmaz t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n
B\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn ba\u015fqa bir z\u0259r\u0259rli m\u0259hsul b\u00f6y\u00fck miqdarda duzdur. M\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, bu, orqanizmd\u0259 y\u0131\u011f\u0131lma\u011fa g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 art\u0131q natrium hidrolitik tarazl\u0131\u011f\u0131 poza bil\u0259r.<\/p>\n
“T\u0259rkibind\u0259 purin olan \u0259t v\u0259 qara ciy\u0259r kimi qidalara qap\u0131lmaq olmaz. Bu madd\u0259l\u0259r sidik tur\u015fusu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Eyni zamanda, b\u00f6yr\u0259kl\u0259r daha \u00e7ox i\u015fl\u0259m\u0259li olur. Heyvan z\u00fclallar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, sidik tur\u015fusu oynaqlarda toplan\u0131r v\u0259 artritin inki\u015faf\u0131na s\u0259b\u0259b olur\u201d, – Boqat\u0131rev yekunla\u015fd\u0131r\u0131b.<\/p>\n
H\u00fcseyn \u0130badl\u0131<\/strong><\/p>\n<\/p><\/div>\n
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