{"id":2441,"date":"2023-10-17T00:04:26","date_gmt":"2023-10-17T00:04:26","guid":{"rendered":"https:\/\/millinews.az\/xeber\/ur%C9%99k-x%C9%99st%C9%99l%C9%99rin%C9%99-s%C9%99h%C9%99r-bu-yem%C9%99kl%C9%99r-olmaz\/"},"modified":"2023-10-17T00:04:26","modified_gmt":"2023-10-17T00:04:26","slug":"ur%C9%99k-x%C9%99st%C9%99l%C9%99rin%C9%99-s%C9%99h%C9%99r-bu-yem%C9%99kl%C9%99r-olmaz","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=2441","title":{"rendered":"\u00dcr\u0259k x\u0259st\u0259l\u0259rin\u0259 s\u0259h\u0259r bu yem\u0259kl\u0259r olmaz"},"content":{"rendered":"<div id=\"maincontent\">&#13;<br \/>\n        &#13;<\/p>\n<p><strong>S\u0259h\u0259rl\u0259r \u0259n\u0259n\u0259vi olaraq, haz\u0131rlanan yem\u0259kl\u0259r \u00fcr\u0259k-damar probleml\u0259ri olanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/strong><\/p>\n<p><a href=\"https:\/\/Millinews.az\" target=\"_blank\" class=\"kw-link\" rel=\"noopener\">Millinews.az<\/a> medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, qastroenteroloq Yekaterina Ka\u015fux \u00fcr\u0259k x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn uy\u011fun olmayan s\u0259h\u0259r qidalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. &#13;\n<\/p>\n<p>\u201cBlin\u00e7ik, qay\u011fanaq, kolbasa, m\u00fcr\u0259bb\u0259, i\u00e7liki pirojki arterial t\u0259zyiqi olan insanlara olmaz. Bu qidalardsa y\u00fcks\u0259k xolesterin var, bu da damarlar\u0131n v\u0259ziyy\u0259tini daha da pisl\u0259\u015fdirir.<\/p>\n<p>\u0130nfarkt v\u0259 insult riskini azaltmaq \u00fc\u00e7\u00fcn heyvani ya\u011f, piy m\u0259n\u015f\u0259li qidalar\u0131, ma\u011faza \u015firniyyatlar\u0131n\u0131 v\u0259 \u015firin i\u00e7kil\u0259ri, q\u0131zartma yem\u0259kl\u0259ri v\u0259 duzu azaltmaq laz\u0131md\u0131r.<\/p>\n<p>\u00dcr\u0259k x\u0259st\u0259l\u0259ri s\u0259h\u0259rl\u0259r v\u0259 g\u00fcn boyu tam tax\u0131l, lifli qidalar, toyuq \u0259ti, t\u0259r\u0259v\u0259z, alma, qoz, qaraba\u015faq, s\u00fcd m\u0259hsullar\u0131 v\u0259 gil\u0259meyv\u0259l\u0259r, faydal\u0131 s\u0131y\u0131qlar yem\u0259lidir.<\/p>\n<p>M\u0259s\u0259l\u0259n, s\u0259h\u0259rl\u0259r bir qab t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti salat\u0131, suda bi\u015fmi\u015f yumurta, qara \u00e7\u00f6r\u0259k, t\u0259bii yoqurt, s\u0131y\u0131q v\u0259 adi \u00e7ay yet\u0259rlidir\u201d.&#13;<br \/>\n        &#13;<br \/>\n&#13;<br \/>\n        &#13;<br \/>\n&#13;\n        <\/p>\n<p><noscript><\/p>\n<p>You must enable Javascript on your browser for the site to work optimally and display sections completely.<\/p>\n<p><\/noscript>\t\t&#13;<br \/>\n\t\t&#13;\n    <\/div>\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () {\n(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id))\n        return;\n    js = d.createElement(s);\n    js.id = id;\n    js.src = \"\/\/connect.facebook.net\/az_AZ\/all.js#xfbml=1&appId=1002485763137712\";\n    fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));                \n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; S\u0259h\u0259rl\u0259r \u0259n\u0259n\u0259vi olaraq, haz\u0131rlanan yem\u0259kl\u0259r \u00fcr\u0259k-damar probleml\u0259ri olanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Millinews.az medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, qastroenteroloq Yekaterina Ka\u015fux \u00fcr\u0259k x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn uy\u011fun olmayan s\u0259h\u0259r qidalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. &#13; \u201cBlin\u00e7ik, qay\u011fanaq, kolbasa, m\u00fcr\u0259bb\u0259, i\u00e7liki pirojki arterial t\u0259zyiqi olan insanlara olmaz. Bu qidalardsa y\u00fcks\u0259k xolesterin var, bu da damarlar\u0131n v\u0259ziyy\u0259tini daha da pisl\u0259\u015fdirir. \u0130nfarkt v\u0259 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeber"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2441"}],"version-history":[{"count":0,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/2442"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}