{"id":12944,"date":"2024-06-10T18:01:00","date_gmt":"2024-06-10T18:01:00","guid":{"rendered":"https:\/\/millitv.net\/?p=12944"},"modified":"2024-06-12T05:05:58","modified_gmt":"2024-06-12T05:05:58","slug":"butun-x%C9%99st%C9%99likl%C9%99ri-sagaltmaq-ayaqlariniza-baglidi-ela-usul","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=12944","title":{"rendered":"B\u00fct\u00fcn x\u0259st\u0259likl\u0259ri sa\u011faltmaq ayaqlar\u0131n\u0131za ba\u011fl\u0131d\u0131 &#8211; \u018fLA \u00dcSUL"},"content":{"rendered":"\n<p>Ayaqlar g\u00fcn \u0259rzind\u0259 b\u00f6y\u00fck bir y\u00fck ya\u015fay\u0131r. \u00c7ox tez-tez ax\u015famlar ayaqlar\u0131n yor\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259kirik.<\/p>\n\n\n\n<p>Ayaq masaj\u0131 g\u0259rginliyi aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir, lakin bunun edilm\u0259sinin yegan\u0259 s\u0259b\u0259bi bu deyil!<\/p>\n\n\n\n<p>Sa\u011flamolun.az x\u0259b\u0259r verir ki, ayaqlarda yerl\u0259\u015f\u0259n sinir uclar\u0131 \u015f\u0259fa \u00fc\u00e7\u00fcn qiym\u0259tli vasit\u0259dir.<\/p>\n\n\n\n<p>Ayaq masaj\u0131 \u00fc\u00e7\u00fcn aktiv n\u00f6qt\u0259l\u0259r var.<\/p>\n\n\n\n<p>Bel\u0259 ki, ayaq barmaqlar\u0131n\u0131z\u0131n uclar\u0131n\u0131 masaj etm\u0259k ba\u015f a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131ra v\u0259 beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131ra bil\u0259r.<\/p>\n\n\n\n<p>Ayaqlar\u0131n ba\u015f barmaqlar\u0131n\u0131n \u0259traf\u0131 boyun a\u011fr\u0131lar\u0131n\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k &#8211; sad\u0259c\u0259 olaraq onu aktiv \u015f\u0259kild\u0259 masaj etm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n<p>Aya\u011f\u0131n m\u0259rk\u0259zind\u0259ki nahiy\u0259nin masaj\u0131 a\u011fciy\u0259r x\u0259st\u0259likl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir, astman\u0131n patoloji v\u0259ziyy\u0259tini y\u00fcng\u00fcll\u0259\u015fdirir, n\u0259f\u0259s darl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n\n\n\n<p>Ayaq ba\u015f barma\u011f\u0131n\u0131n bir az alt\u0131ndak\u0131 nahiy\u0259ni, qabar\u0131q yast\u0131\u011f\u0131 q\u0131zd\u0131rmaqla siz b\u00fct\u00fcn \u00fcr\u0259k-damar sisteminin qay\u011f\u0131s\u0131na qalacaqs\u0131n\u0131z v\u0259 \u00fcr\u0259yinizin nasazl\u0131q olmadan i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259ksiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kanal.az\/uploads\/image\/original\/2024-06\/6660a3eacc737202406244410.webp\" alt=\"\" title=\"\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ayaqlar g\u00fcn \u0259rzind\u0259 b\u00f6y\u00fck bir y\u00fck ya\u015fay\u0131r. \u00c7ox tez-tez ax\u015famlar ayaqlar\u0131n yor\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259kirik. Ayaq masaj\u0131 g\u0259rginliyi aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir, lakin bunun edilm\u0259sinin yegan\u0259 s\u0259b\u0259bi bu deyil! Sa\u011flamolun.az x\u0259b\u0259r verir ki, ayaqlarda yerl\u0259\u015f\u0259n sinir uclar\u0131 \u015f\u0259fa \u00fc\u00e7\u00fcn qiym\u0259tli vasit\u0259dir. Ayaq masaj\u0131 \u00fc\u00e7\u00fcn aktiv n\u00f6qt\u0259l\u0259r var. Bel\u0259 ki, ayaq barmaqlar\u0131n\u0131z\u0131n uclar\u0131n\u0131 masaj etm\u0259k ba\u015f a\u011fr\u0131lar\u0131n\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olke"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/12944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12944"}],"version-history":[{"count":1,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/12944\/revisions"}],"predecessor-version":[{"id":12946,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/12944\/revisions\/12946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/12945"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}