{"id":12432,"date":"2024-05-26T12:18:18","date_gmt":"2024-05-26T12:18:18","guid":{"rendered":"https:\/\/millitv.net\/?p=12432"},"modified":"2024-05-26T12:18:19","modified_gmt":"2024-05-26T12:18:19","slug":"vitamin-m%C9%99nb%C9%99yi-olan-alcanin-inanilmaz-faydalari-gund%C9%99-n%C9%99-q%C9%99d%C9%99r-yem%C9%99k-olar","status":"publish","type":"post","link":"https:\/\/millitv.net\/?p=12432","title":{"rendered":"Vitamin m\u0259nb\u0259yi olan al\u00e7an\u0131n \u0130NANILMAZ FAYDALARI &#8211; G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r yem\u0259k olar?"},"content":{"rendered":"\n<p><strong>Yay\u0131n g\u0259li\u015fi il\u0259 pi\u015ftaxtalarda yerini alan al\u00e7a t\u0259rkibind\u0259ki vitamin v\u0259 minerallarla \u015f\u0259fa m\u0259nb\u0259yidir.&nbsp;<\/strong><\/p>\n\n\n\n<p>T\u0259rkibind\u0259 A, C, K vitaminl\u0259ri, kalium v\u0259 fosfor minerallar\u0131 olan al\u00e7a beta-karoten, lutein v\u0259 zeaksantin kimi antioksidan birl\u0259\u015fm\u0259l\u0259r d\u0259 var. X\u00fcsusil\u0259 C vitamini il\u0259 z\u0259ngin olmas\u0131 say\u0259sind\u0259 antioksidant t\u0259sir g\u00f6st\u0259rir, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. H\u0259r g\u00fcn h\u0259yat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 olan istehlak v\u0259rdi\u015fl\u0259rimiz g\u00fcn\u00fcm\u00fcz\u00fcn \u0259n vacib m\u0259s\u0259l\u0259l\u0259rind\u0259n birin\u0259 \u00e7evrilib. Lakin biz \u00e7ox vaxt f\u0259rqin\u0259 varmadan istehlak etdiyimiz m\u0259hsullar\u0131n t\u0259sirini g\u00f6rm\u0259m\u0259zlikd\u0259n g\u0259lirik.<\/p>\n\n\n\n<p>Al\u00e7an\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var.<\/p>\n\n\n\n<p>100 qram al\u00e7a t\u0259xmin\u0259n a\u015fa\u011f\u0131dak\u0131 qida d\u0259y\u0259rl\u0259rini ehtiva edir:<\/p>\n\n\n\n<p>Enerji: 46 kalori<br>Protein: 0,7 qram<br>Ya\u011f: 0,3 qram<br>Karbohidratlar: 11,4 qram<br>Lif: 2 qram<br>\u015e\u0259k\u0259r: 9,5 qram<br>Kalsium: 16 mq<br>D\u0259mir: 0,3 mq<br>Maqnezium: 7 mq<br>Fosfor: 16 mq<br>Kalium: 157 mq<br>Sink: 0,1 mq<br>Vitamin C: 6,4 mq.<\/p>\n\n\n\n<p>Al\u00e7a h\u0259m d\u0259 \u00e7ox z\u0259ngin mineral v\u0259 vitamin m\u0259nb\u0259yidir. T\u0259rkibind\u0259 kalium, kalsium, maqnezium v\u0259 fosfor kimi \u00e7oxlu minerallar var. O, h\u0259m\u00e7inin C vitamini il\u0259 yana\u015f\u0131, K vitamini, E vitamini v\u0259 B6 vitamini il\u0259 d\u0259 z\u0259ngindir. Qida lifi bax\u0131m\u0131ndan da y\u00fcks\u0259k olan al\u00e7a h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Antioksidantlarla da z\u0259ngin olan bu meyv\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa v\u0259 x\u00fcsusil\u0259 d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n\n\n\n<p>\u018fsas \u00fcst\u00fcnl\u00fckl\u0259ri a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n\n\n\n<p>T\u0259rkibind\u0259ki C vitamini il\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<br>Qan damarlar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si prosesin\u0259 k\u00f6m\u0259k edir.<br>T\u0259rkibind\u0259ki fitokimy\u0259vi madd\u0259l\u0259rl\u0259 iltihab\u0131n azald\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br>Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<br>Toxluq hissini d\u0259st\u0259kl\u0259yir. Bel\u0259likl\u0259, ar\u0131qlama prosesind\u0259 faydal\u0131d\u0131r.<br>D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k\u00e7idir.<br>T\u0259rkibind\u0259ki y\u00fcks\u0259k kalsiumla inki\u015faf \u00e7a\u011f\u0131nda olan u\u015faqlar\u0131n s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br>\u018fh\u0259miyy\u0259tli antioksidant m\u0259nb\u0259yidir. Bel\u0259likl\u0259, h\u00fcceyr\u0259l\u0259rin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259 prosesin\u0259 k\u00f6m\u0259k edir.<br>Xolesterolu tarazlama\u011fa k\u00f6m\u0259k edir.<br>Lifl\u0259 z\u0259ngindir. Bel\u0259likl\u0259, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br>Al\u00e7an\u0131n faydalar\u0131 aras\u0131nda qan \u015f\u0259k\u0259rini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k etm\u0259k qabiliyy\u0259ti d\u0259 daxildir.<\/p>\n\n\n\n<p>Al\u00e7a \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. T\u0259rkibind\u0259ki kalium il\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin i\u015fini t\u0259nziml\u0259yir v\u0259 t\u0259zyiqi a\u015fa\u011f\u0131 salaraq y\u00fcks\u0259k t\u0259zyiqin qar\u015f\u0131s\u0131n\u0131 ala bilir. T\u0259rkibind\u0259ki lif say\u0259sind\u0259 pis LDL xolesterini d\u0259 azaltma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, \u0259rik z\u0259ngin C vitamini il\u0259 z\u0259d\u0259l\u0259nmi\u015f damarlar\u0131n t\u0259mirind\u0259 i\u015ftirak ed\u0259 bil\u0259r.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131 kalorili bir meyv\u0259 olan al\u00e7a bu x\u00fcsusiyy\u0259ti il\u0259 \u00e7\u0259ki n\u0259zar\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Bir porsiya al\u00e7a c\u0259mi 50 kalori ehtiva edir. T\u0259rkibind\u0259ki lif v\u0259 su say\u0259sind\u0259 toxlu\u011fu da art\u0131ra bil\u0259r. Buna g\u00f6r\u0259 d\u0259 ar\u0131qlama p\u0259hrizl\u0259rind\u0259 g\u00fcnd\u0259 1-2 porsiya al\u00e7a istehlak\u0131 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n\n\n\n<p>Al\u00e7a antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik A v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin meyv\u0259dir. T\u0259rkibind\u0259ki bu antioksidant vitaminl\u0259r d\u0259rinin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r. Bundan \u0259lav\u0259, C vitamini kollagen istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k d\u0259rinin elastikliyini qoruyur. Bel\u0259likl\u0259, q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sini v\u0259 qocalmas\u0131n\u0131 gecikdirir. C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda yaralar\u0131n sa\u011falma m\u00fcdd\u0259ti uzana bil\u0259r, buna g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259lik ehtiyaclar\u0131n \u00f6d\u0259nilm\u0259si daha da vacib olur. \/ baku.ws<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay\u0131n g\u0259li\u015fi il\u0259 pi\u015ftaxtalarda yerini alan al\u00e7a t\u0259rkibind\u0259ki vitamin v\u0259 minerallarla \u015f\u0259fa m\u0259nb\u0259yidir.&nbsp; T\u0259rkibind\u0259 A, C, K vitaminl\u0259ri, kalium v\u0259 fosfor minerallar\u0131 olan al\u00e7a beta-karoten, lutein v\u0259 zeaksantin kimi antioksidan birl\u0259\u015fm\u0259l\u0259r d\u0259 var. X\u00fcsusil\u0259 C vitamini il\u0259 z\u0259ngin olmas\u0131 say\u0259sind\u0259 antioksidant t\u0259sir g\u00f6st\u0259rir, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. H\u0259r g\u00fcn h\u0259yat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-12432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olke","category-maraqli"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/12432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12432"}],"version-history":[{"count":1,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/12432\/revisions"}],"predecessor-version":[{"id":12434,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/12432\/revisions\/12434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/12433"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}