Psixoloqlar h\u0259r k\u0259sin aradan qald\u0131rmal\u0131 oldu\u011fu 6 jest v\u0259 pozan\u0131n ad\u0131n\u0131 \u00e7\u0259kib.<\/p>\n\n\n\n
\u0130nsanlar \u00e7ox vaxt m\u00fc\u0259yy\u0259n v\u0259rdi\u015fl\u0259rin onlar\u0131 poza bil\u0259c\u0259yini d\u0259rk etmirl\u0259r.\u00a0<\/p>\n\n\n\n
B\u0259d\u0259n dili xarakteriniz v\u0259 \u0259hval\u0131n\u0131z haqq\u0131nda \u00e7ox \u015fey dey\u0259 bil\u0259r. Ba\u015fqalar\u0131 il\u0259 daha yax\u015f\u0131 \u00fcnsiyy\u0259t qurmaq \u00fc\u00e7\u00fcn x\u0259b\u0259rdar olmaq v\u0259 v\u0259rdi\u015fl\u0259rinizi t\u0259nziml\u0259m\u0259k vacibdir.<\/p>\n\n\n\n
Z\u0259if duru\u015f<\/strong><\/p>\n\n\n\n Duru\u015funuz \u00f6z\u00fcn\u00fcz\u0259 inam\u0131n\u0131z\u0131 g\u00f6st\u0259r\u0259 bil\u0259r. Beli \u0259yib oturmaq inams\u0131zl\u0131q n\u00fcmayi\u015f etdir\u0259 v\u0259 d\u00fcz\u0259ldilm\u0259zs\u0259, daimi bir v\u0259rdi\u015f\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n\n\n\n Qollar\u0131 v\u0259 ayaqlar\u0131 \u00e7arpazla\u015fd\u0131rmaq<\/strong><\/p>\n\n\n\n Dan\u0131\u015fark\u0259n bu, dig\u0259r insanla \u00fcnsiyy\u0259t qurmaq v\u0259 ya dinl\u0259m\u0259k ist\u0259m\u0259diyini ifad\u0259 ed\u0259n m\u00fcdafi\u0259 duru\u015fu kimi \u015f\u0259rh edil\u0259 bil\u0259r. Qollar\u0131n\u0131z\u0131 v\u0259 ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz saxlamaq siz\u0259 g\u00fcv\u0259n ver\u0259c\u0259k.<\/p>\n\n\n\n Boynunu ovu\u015fdurmaq<\/strong><\/p>\n\n\n\n Boynunuzu ovu\u015fdurmaqla, zehniniz sakit olsa bel\u0259, stressi v\u0259 ya g\u0259rginliyi aradan qald\u0131rma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z. Ba\u015fqalar\u0131n\u0131 narahat etm\u0259m\u0259k \u00fc\u00e7\u00fcn jestl\u0259riniz\u0259 diqq\u0259tli olun.<\/p>\n\n\n\n D\u0131rnaq yem\u0259<\/strong><\/p>\n\n\n\n D\u0131rnaq yem\u0259k stress v\u0259 ya \u0259s\u0259biliyin ba\u015fqa bir \u0259lam\u0259tidir. Bu, diqq\u0259tinizi yay\u0131nd\u0131ra v\u0259 narahat ed\u0259 bil\u0259r, h\u0259m\u00e7inin d\u0131rnaqlar\u0131n\u0131za z\u0259r\u0259r ver\u0259 v\u0259 m\u0259nfi ilk t\u0259\u0259ss\u00fcrat yarada bil\u0259r.<\/p>\n\n\n\n G\u00f6z t\u0259mas\u0131n\u0131n olmamas\u0131<\/strong><\/p>\n\n\n\n G\u00f6z t\u0259mas\u0131ndan qa\u00e7\u0131nmaq, qar\u015f\u0131 t\u0259r\u0259fin \u00f6z\u00fcn\u0259 inams\u0131zl\u0131\u011f\u0131n\u0131 v\u0259 ya xo\u015funa g\u0259lm\u0259diyini g\u00f6st\u0259r\u0259 bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, \u00e7ox israrl\u0131 baxmaq xo\u015fag\u0259lm\u0259z g\u00f6r\u00fcn\u0259 bil\u0259r.<\/p>\n\n\n\n G\u00fclm\u0259yi unutmaq<\/strong><\/p>\n\n\n\n T\u0259b\u0259ss\u00fcm g\u00fcv\u0259n v\u0259 xeyirxahl\u0131q g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn sad\u0259 v\u0259 t\u0259sirli bir \u00fcsuldur. T\u0259b\u0259ss\u00fcm qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259ni daha xo\u015f v\u0259 m\u00fcsb\u0259t ed\u0259 bil\u0259r. \/ lent.az<\/p>\n","protected":false},"excerpt":{"rendered":" Psixoloqlar h\u0259r k\u0259sin aradan qald\u0131rmal\u0131 oldu\u011fu 6 jest v\u0259 pozan\u0131n ad\u0131n\u0131 \u00e7\u0259kib. \u0130nsanlar \u00e7ox vaxt m\u00fc\u0259yy\u0259n v\u0259rdi\u015fl\u0259rin onlar\u0131 poza bil\u0259c\u0259yini d\u0259rk etmirl\u0259r.\u00a0 B\u0259d\u0259n dili xarakteriniz v\u0259 \u0259hval\u0131n\u0131z haqq\u0131nda \u00e7ox \u015fey dey\u0259 bil\u0259r. Ba\u015fqalar\u0131 il\u0259 daha yax\u015f\u0131 \u00fcnsiyy\u0259t qurmaq \u00fc\u00e7\u00fcn x\u0259b\u0259rdar olmaq v\u0259 v\u0259rdi\u015fl\u0259rinizi t\u0259nziml\u0259m\u0259k vacibdir. Z\u0259if duru\u015f Duru\u015funuz \u00f6z\u00fcn\u00fcz\u0259 inam\u0131n\u0131z\u0131 g\u00f6st\u0259r\u0259 bil\u0259r. Beli \u0259yib oturmaq …<\/p>\n","protected":false},"author":1,"featured_media":11569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maqazin","category-maraqli"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/11568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11568"}],"version-history":[{"count":1,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/11568\/revisions"}],"predecessor-version":[{"id":11570,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/11568\/revisions\/11570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/11569"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}