Sa\u00e7\u0131n\u0131z\u0131 g\u00fcnd\u0259lik yumaq \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn adi bir t\u0259cr\u00fcb\u0259dir, lakin m\u00fct\u0259x\u0259ssisl\u0259r \u015fampundan tez-tez istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r.<\/p>\n\n\n\n
H\u0259ddind\u0259n art\u0131q \u015fampunlama ba\u015f d\u0259risinin istehsal etdiyi t\u0259bii ya\u011flar\u0131 \u00e7\u0131xar\u0131r, sa\u00e7lar\u0131 q\u0131r\u0131lma\u011fa meylli edir.\u00a0<\/p>\n\n\n\n
G\u00fcnd\u0259lik \u015fampunlara m\u00fcraci\u0259t etm\u0259d\u0259n sa\u00e7\u0131n\u0131z\u0131 nec\u0259 t\u0259miz saxlaya bil\u0259rsiniz?<\/p>\n\n\n\n
1. \u0130p\u0259k yast\u0131q \u00fcz\u00fc<\/strong><\/p>\n\n\n\n \u0130p\u0259k yast\u0131q \u00f6rt\u00fcy\u00fc se\u00e7in, \u00e7\u00fcnki o, sa\u00e7\u0131n\u0131zla yast\u0131q aras\u0131ndak\u0131 s\u00fcrt\u00fcnm\u0259ni azald\u0131r, ya\u011f\u0131n udulmas\u0131n\u0131 minimuma endirir v\u0259 sa\u00e7\u0131n\u0131z\u0131n daha uzun m\u00fcdd\u0259t t\u0259miz qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n\n\n\n 2. Daimi f\u0131r\u00e7alama<\/strong><\/p>\n\n\n\n M\u00fcnt\u0259z\u0259m f\u0131r\u00e7alama sa\u00e7\u0131n b\u00f6y\u00fcm\u0259sin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rm\u0259s\u0259 d\u0259, t\u0259bii ya\u011flar\u0131 ba\u015f d\u0259risi boyunca paylay\u0131r v\u0259 onlar\u0131n k\u00f6kl\u0259rd\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n\n\n\n 3. Balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz<\/strong><\/p>\n\n\n\n A, E vitaminl\u0259ri, biotin, d\u0259mir v\u0259 sink kimi vitamin v\u0259 qida madd\u0259l\u0259ri il\u0259 z\u0259ngin p\u0259hriz sa\u00e7lar\u0131n sa\u011flam v\u0259 t\u0259miz olmas\u0131n\u0131 t\u0259min edir. P\u0259hriziniz\u0259 yumurta, yerk\u00f6k\u00fc, qoz-f\u0131nd\u0131q, ya\u011fs\u0131z \u0259t v\u0259 yarpaql\u0131 g\u00f6y\u0259rti kimi qidalar\u0131 daxil edin.<\/p>\n\n\n\n 4. Sa\u00e7 d\u00fcz\u00fcm\u00fc<\/strong><\/p>\n\n\n\n Sa\u00e7\u0131n\u0131z\u0131 bo\u015f topuz v\u0259 ya h\u00f6r\u00fckd\u0259 saxlamaq onlar\u0131 \u00fcz\u00fcn\u00fczd\u0259n v\u0259 boynunuzdan uzaqla\u015fd\u0131racaq, y\u0259ni ya\u011fl\u0131 v\u0259 ya kirli olmayacaq.<\/p>\n\n\n\n 5. Sa\u00e7\u0131n\u0131z\u0131 su il\u0259 yuyun<\/strong><\/p>\n\n\n\n \u015eampunlamaya fasil\u0259 verdiyiniz zaman sa\u00e7\u0131n\u0131z\u0131 su il\u0259 yaxalamaq s\u0259thd\u0259ki tozlar\u0131 \u00e7\u0131xarma\u011fa v\u0259 onlar\u0131 t\u0259z\u0259l\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n\n\n\n 6. Evd\u0259 m\u00fcalic\u0259 \u00fcsullar\u0131<\/strong><\/p>\n\n\n\n Alma sirk\u0259si v\u0259 soda kimi m\u0259tb\u0259x inqrediyentl\u0259ri sa\u00e7\u0131n\u0131z\u0131 t\u0259bii n\u0259mliyini qoruyaraq yumaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259 bil\u0259r. \/ lent.az<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u00e7\u0131n\u0131z\u0131 g\u00fcnd\u0259lik yumaq \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn adi bir t\u0259cr\u00fcb\u0259dir, lakin m\u00fct\u0259x\u0259ssisl\u0259r \u015fampundan tez-tez istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. H\u0259ddind\u0259n art\u0131q \u015fampunlama ba\u015f d\u0259risinin istehsal etdiyi t\u0259bii ya\u011flar\u0131 \u00e7\u0131xar\u0131r, sa\u00e7lar\u0131 q\u0131r\u0131lma\u011fa meylli edir.\u00a0 G\u00fcnd\u0259lik \u015fampunlara m\u00fcraci\u0259t etm\u0259d\u0259n sa\u00e7\u0131n\u0131z\u0131 nec\u0259 t\u0259miz saxlaya bil\u0259rsiniz? 1. \u0130p\u0259k yast\u0131q \u00fcz\u00fc \u0130p\u0259k yast\u0131q \u00f6rt\u00fcy\u00fc se\u00e7in, \u00e7\u00fcnki o, sa\u00e7\u0131n\u0131zla yast\u0131q aras\u0131ndak\u0131 s\u00fcrt\u00fcnm\u0259ni azald\u0131r, ya\u011f\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":11447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maqazin"],"_links":{"self":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/11446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11446"}],"version-history":[{"count":1,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/11446\/revisions"}],"predecessor-version":[{"id":11448,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/posts\/11446\/revisions\/11448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=\/wp\/v2\/media\/11447"}],"wp:attachment":[{"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millitv.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}